Category Archives: Hung Kyun Curriculum

Practical Hung Kyun Curriculum

Hung Ga Kyun’s Core Curriculum: Bare Fists, Knives and Long Pole

Hung Ga Kyun’s Core Curriculum: Bare Fists, Knives and Long Pole

Lam Sai Wing’s disciple Jyu Yu Jai often quotes 4 character mnemonic: “Fists, Kicks, Knives and Long pole” (Kyun, Geuk, Dou, Gwan), summarizing the essence of Southern Chinese martial arts.

Popular Southern Chinese martial arts saying goes: “Barefisted techniques are the seed, long pole is the master, double knives are father and mother.” (Kyun Wai Jung, Gwan Wai Si, Seung Dou Wai Fu Mou). Continue reading

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Generative and Destructive Cycle of Hung Ga Kyun’s Five Elements

Hung Ga Five ElementsTraditional Chinese cosmology as well as systems like (modern) Xing Yi Quan have simple but profound theory of “Mutual Generation” as well as “Mutual Destruction” of “Five Elements”:

“Mutual Generation” (Seung Saang) sequence = Wood, Fire, Earth, Metal, Water

“Mutual Conquest” (Seung Sing)/”Mutual Overcoming” (Seung Hak) sequence = Wood, Earth, Water, Fire, Metal.

The order of the Elements in Ng Hang Kyun part “Ten Forms Set” (Sap Ying Kyun) follows neither of these cycles. The question is: How is it with “Five Elements” (Ng Hang) of Hung Kyun? Continue reading

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“Three Treasures”, Three Hints: When You Enter the Gate, You Must…

Lo Hon Fuk Fu: Arhat Taming the TigerHung Kyun Saam Bou, “Three Treasures of Hung Kyun”: „Taming of the Tiger in Gung Pattern“ (Gung Ji Fuk Fu Kyun), „Tiger and Crane Double Form“ (Fu Hok Seung Ying) and „Iron Thread Set“ (Tit Sin Kyun).

Core sets of modern Hung Ga, “Seeds” of the whole system.

Why are they so important? We will examine them closely, one by one, and give you 3 special hints, based on the wisdom of the old Grand Masters.

Here is the first hint: . Continue reading

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New Ebook Release – Real Hung Kyun!

 Hung Ga Kyun Fans, Researchers, Practitioners and Masters!

Would you like to learn more about Real Kung Fu? Real Hung Kyun?

New ebook release: Real Hung KyunCurious to learn more about various Hung Ga Kyun lineages, both famous and rare?

Interested in the Hung Ga legends, stories and biographies of old Grand Masters?

Eager to find out more about Hung Kyun sets, techniques, weapons and applications?

Hungry to get the valuable and rare information from one of the few reliable sources – Masters from the Mecca of Traditional Chinese martial arts, Hong Kong?

Ready to discover the secrets from the times of of Chinese Kung Fu renaissance, full contact tournaments, Kung Fu movies craze of 1970’s? Continue reading

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Strength Training for the Martial Arts

Today’s martial arts’ approach to the strength and conditioning basicaly falls into three main camps:

  1. Strength Training for Martial ArtsNo strength and conditioning at all – because „we don’t need it, we get all from doing our sets, sparring sets, heavy bag and sparring.”
  2. (High rep) bodyweight exercises  (like pushups, squats, crunches) –  because “lifting weights will make you stiff and slow.
  3. Bodybuilding – bench press in Smith Machine and leg press, 3 sets of 10 and loads of supplemements – because “big muscles equals strength and power.”

What do we at Practical Hung Kyun think?

All wrong. Let me explain. Continue reading

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“Big Circling Moon Double Knives” (Daai Hang Yut Seung Dou)

Hung Ga Kyun Double Butterfly KnivesOne of the most typical weapons in Southern Chinese martial art styles are “Two Southern Knives” (Seung Naam Dou).

Names and the techniques of the double knives sets differ in various styles – “Butterfly Knives” (Wu Dip Seung Dou), “Human Character Knives”” (Yan Ji Dou), “Eight Cutting Knives” (Baat Jaam Dou), “Parallel Yin and Yang Life Taking Knives” (Yi Ji Yam Yeung Dyun Ming Dou) etc. Continue reading

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“Commander´s Saber” (Daan Ji Fai Dou)

"Commander's Sabre" (Daan Ji Faai Dou 單指揮刀) | Practical Hung Kyun

Weapon techniques of the “Commander´s saber” come from Lam Sai Wing, the first patriarch of the Lam family Hung Kyun, who has learned it from a ex-military officer (read the story here). Lam Sai Wing has later used this unique form with a western type of weapon (a classical western saber!) in the Fukgin province army, where he worked as the Chief-Instructor for both bare-handed and weapon combat. Because these techniques were intended for the army and the field of battle, they are relatively easy to learn, remember and use. Cold weapons (especially sabers and “Big Sabres” Daai Dou) were still used in China during the World War II era. Continue reading

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Practical Hung Kyun Intensive Training Courses

Pavel Macek Sifu's Practical Hung KyunIf rational, systematical approach is a secret, you already know it. That is how you learned to read and write, that is how you learned a foreign language or to drive a car (hopefully!).

Key to the success? Good teacher, good student and good method!

“Every monastery has its Buddha; every horse has its rider; every Sifu has his own method.” Our Practical Hung Kyun Intensive Training Courses (and the our teaching method in general) are based on following design: Continue reading

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Tiger and Crane Double Form Set (Fu Hok Seung Ying Kyun)

Tiger and Crane Double Form Set (Fu Hok Seung Ying Kyun)

The most famous Hung Kyun set and perhaps the most famous set of Southern gungfu is the “Tiger  and Crane Double Form Set”. The gungfu style of the Hung family, especially the lineage of Grand Master Wong Fei Hung, is often referred to as the „Tiger and Crane Hung Kyun“ (Fu Hok Hung Kyun) or “Tiger and Crane System” (Fu Hok Paai). Many masters consider Fu Hok Seung Ying to be a complete system on its own. As the famous gungfu saying goes: “Combination of Tiger and Crane has no enemy in the world!” (Fu Hok Hap Yat, Tin Ha Mou Dik). Continue reading

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“Traveller Monk’s Staff” (Hang Je Paang)

Practical Hung Kyun 4th Kap - "Traveller Monk’s Staff” (Hang Je Paang)Origins of the “Traveller Monk’s Staff” (Hang Je Paang) are not very clear – most sources date it to the times of Wong Feihung and before. Grandmaster Lam Jou practiced this form with a short introduction from the “Monkey Style” (Hau Kyun) and several techniques in the form actually carry “monkey” names – one of the many alternative names of this form is indeed the “Monkey Staff” (Hau Ji Gwan). This weapon form is a tribute to the legendary hero of the Chinese novel “Journey to the West”, Monkey King Syun Ng Hung (in standardized Chinese Sun Wu Kong), also called Syun Hang Je (Hang Je meaning “traveller monk”), whose favorite weapon was a magical “Wishing Staff” (Yu Yi Paang) that could grow to any size according to the will of its master. Continue reading

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