Practical Hung Kyun Intensive Training Courses

Practical Hung Kyun Intensive Courses

Are you sick of standard seminars – learning a new set and a bunch of useless applications?
Do you want to have solid RESULTS in no time, thanks to a logical teaching system and methodology?
Do you want to learn the secrets of old Chinese Grand masters and apply them in today’s life and modern enviroment – for self-defense, strength and health?

Practical Hung Kyun Offers Following Special Courses!

Practical Hung Kyun Fundamental Training
Practical Hung Kyun Street Self-Protection
Practical Hung Kyun Combat Theory & Application
Practical Hung Kyun Free Sparring System
Practical Hung Kyun Anti-Grappling: Counter MMA for the Street
Practical Hung Kyun Strength & Conditioning

Instructors: All courses are taught personally by Pavel Macek Sifu
Duration of each course: 2 days ( 4+4 hours of training each day, 16 hours total)
Number of participants: 10 persons minimum; any course fees above 15 persons are split between the instructor and organiser, ie. organiser keeps half of the course fee
Location: Provided by organiser of the special course
Schedule: According the agreement between Practical Hung Kyun leadership and the organiser
Extras: All participants will receive printed Practical Hung Kyun intensive Course Manual and Certificate of Attendance
Fees: USD 199,-/person/2-day course (10 persons minimum)

Please contact us for further information!

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Practical Hung Kyun Special Courses Details

Practical Hung Kyun Fundamental Training (Sat Yung Hung Kyun Gei Bun Gung)

Chinese lifestyle methods (Yeung San Faat) – exercise, diet, regeneration
“Eight Internal Longevity Exercises” (Noi Sau Baat Sik)
“Art of Loosening” (Fong Sung Gung) – key exercise for developing speed and explosiveness
“Art of Flexibility” (Yau Gwat Gung) – functional stretching for martial arts
Chinese squats – “Three Levels to the Ground” (Saam Pun Lok Dei)
Ultimate bodyweight back fitness exercise – “Back Bridge” (Ha Yiu) – 3 progressions
“Stance Training” (Jaat Ma) – road to half an hour in Sei Ping Ma
“Stance Turning” (Jyun Ma)
“Siu Lam Art of Crawling” (Siu Lam Pa Gung) – traditional core training for martial strength and power
“Art of Iron Bridge Plank” (Tit Ban Kiu Gung) – fundamental drill for all bodyweight strength exercises
Traditional Chinese Pushups – “Leopard Cat Stretches the Waist“, „Iron Ox Ploughs Earth“ and “Crouching Tiger Seizes Prey“
Chinups and Pullups for pulling strenght and core stability
“Art of Stone Lock” (Sek So Gung) for 21st century
Chinese Martial Arts Breakfalls (Dou Dei Faat)
“Three Stars Conditioning” (Da Saam Sing) – 3 variations for developing the “Iron Bridges”
“Striking the Wall Bag” (Da Cheung Ba) – fundamentals of “Art of Iron Fist” (Tit Kyun Gung)
80/20 programming for best gains

Invite Pavel Macek Sifu to teach in your country/city!

Please contact us for further information!

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Practical Hung Kyun Intensive Course

Practical Hung Kyun Street Self-Protection

Introduction to Practical Hung Kyun reality-based self-protection (Sat Yung Hung Kyun Ji Wai Seut)
Practical Hung Kyun self-protection game plan
Practical Hung Kyun self-protection training methodology
Awareness and threat recognition drills – “Four Sides, Eight Directions” (Sei Bin, Baat Fong)
Avoidance and de-escalation
Pre-emptive striking and developing the KO strike (“Heavy Hand”, Chung Sau)
Basic offensive methods (Gung Faat)
Defensive skills (Fong Faat) and counter-offense
Usage of “dirty techniques” (Duk Sau)
Defense against the most commong types of street attacks
Dealing with larger adversary
Counter-grappling and counter-ground-fighting for the street
Bladed weapon defense
Anti-ambush drill
Dealing with multiple attackers
Reality-based self-protection scenarios
Legal issues

Invite Pavel Macek Sifu to teach in your country/city!

Please contact us for further information!

[events_list] Practical Hung Kyun Intensive Course

Practical Hung Kyun Combat Theory & Application

Introduction to Wong Fei Hung’s and Lam Sai Wing’s Hung Kyun combat principles
“Horizontals and Verticals” (Waang Jik)
“Swallowing and Spitting, Floatingand Sinking” (Tan Tou Fau Cham)
“Advancing and Retreating” (Jeun Teui)
“Exitting and Entering” (Cheut Yap)
“The Four Secret Arrivals” (Sei Dou Ji Bei)
“The Five-Gate Technique (Ng Mun Ji Faat)
„Middle Gate“ and „Side Gate“ (Jung Mun, Jaak Mun)
“Eight-directional Form” (Baat Min Ji Ying)
„Life and Death Roads“ (Sang Sei Ji Lou)
„Seven Stars“ (Chat Sing)
„Fake and Real (Heui Sat)
„Sound East, Attack West“ (Seng Dung Gik Sai)
„Crossing the Bridge“ (Gwo Kiu) and „Flowing with Water“ (Lau Seui)
„Destroying the Bridge wit hthe Bridge“ (Yi Kiu Po Kiu)
„Hard vs. Soft“, „Soft vs. Hard“ (Gong/Yau)
„Elbow vs. Elbow“ (Yi Jaang Siu Jaang)
„Head vs. Head“ (Tau Loi Yung Tau Siu)
„Leg vs. Leg“ (Geuk Loi Yung Geuk Po)
„First defense, then counter attack“ (Sin Siu Hau Da)
„Defense and simultaneous counter attack“ (Lin Siu Daai Da)
„No defense, direct counter“ (Baat Jiu Wai Da)
„Attack is defense“ (Yi Da Wai Siu)
„Long vs. short“ (Yi Cheung Da Dyun), „Short vs. long (Yi Dyun Da Cheung)
“Minimizing the Opponent’s Strength, Exploiting his Weakness” (Bei Chung Da Hing)
„Borrow the opponent’s and use it against him: (Je Lik Faat Lik)
„Twelve Bridges“ (Sap Yi Ji Kiu Sau) theory and fundamental application

Invite Pavel Macek Sifu to teach in your country/city!

Please contact us for further information!

[events_list] Practical Hung Kyun Intensive Course

Practical Hung Kyun Free Sparring System

Introduction to Practical Hung Kyun Free Sparring (Sat Yung Hung Kyun Saan Da)
Difference between sport fighting and reality-based self-protection
Pros and contras of “sparring” training
Various types of sparring and necessary protective gear
Practical Hung Kyun “Four Types of Attack” (Sei Gik)
“Five Gates” drills (Ng Mun)
“Outside/Inside Gate” drills (Noi/Ngoi Mun)
“Three Levels” drills (Saam Bou)
“Fake and Real” drills (Heui Sat)
Long Range Sparring (Cheung Geui Saan Da)
Middle Range Sparring (Jung Geui Saan Da)
Short Range Sparring (Dyun Geui Saan Da)
“Evade and Strike” (Sim Da)
“Press and Strike” (Bik Da)
“Continous Attacks (Lin Waan)
Yam Yeung sparring
3 vs. 3 sparring
Free sparring
(Counter) Grappling minimum
Transfer to reality-based self-defense

Invite Pavel Macek Sifu to teach in your country/city!

Please contact us for further information!

[events_list] Practical Hung Kyun Intensive Course

Practical Hung Kyun Anti-Grappling: Counter MMA for the Street

Tradional martial arts, grappling sports and reality-based self-defense
Introduction to standup grappling and clinching
Use uf Hung Kyun stances, footwork and body structure
“Dirty Techniques” (Duk Sau)
Standing guilottine counters – “Double Butterfly Palms” (Seung Fei Wu Dip)
Standing headlock counters – „Double Dragons Play with the Pearl“ (Seung Lung Hei Jyu)
Counter tackle techniques – “Two Swords Cut the Bridge” (Seung Gim Chit Kiu)
“What if” – counter tackle fail safe – „Double Dragons Play with the Pearl“ (Seung Lung Hei Jyu)
Introduction to ground fighting
Chinese breakfalls (Dou Dei Faat)
Correct and safe way of getting up from the floor
How to finish the opponent on the ground – „Single Chop Wa Mountain“ (Daan Pek Wa Saan)
Traditional Chinese takedowns – „Old Tree with Twisted Roots“ (Lou Syu Pun Gan), „Golden Scissor Kicks“ (Gam Gaau Jin Teui) etc.
Dos and Donts on the ground
Scarfhold counters and reversals
Mount counters and reversals
Sidemount counters and reversals
Guard counters and reversals, passing the guard
Counters against most common grappling submisisons: Armbar, Triangle choke, Rear-naked Choke