The so-called “Five Forms” (Ng Ying 五形 ) are: Dragon (Lung 龍), Snake (Se 蛇), Tiger (Fu 虎), Leopard  ( 豹 Paau), and Crane (鶴 Hok).

The core nature lies in the cultivation of Essence  (精 Jing), Strength (Lik 力), Breath/Internal Energy (Hei 氣), Bones (Gwat 骨), and Spirit (San 神). Each form has its unique brilliance, and each method has its distinct function. Continue reading →