The so-called “Five Forms” (Ng Ying 五形 ) are: Dragon (Lung 龍), Snake (Se 蛇), Tiger (Fu 虎), Leopard ( 豹 Paau), and Crane (鶴 Hok).
The core nature lies in the cultivation of Essence (精 Jing), Strength (Lik 力), Breath/Internal Energy (Hei 氣), Bones (Gwat 骨), and Spirit (San 神). Each form has its unique brilliance, and each method has its distinct function. Continue reading
The Ng Long’s Eight-Trigram Spear Technique (Ng Long Baat Gwa Cheung Faat 五郎八卦槍法) was transmitted by Lo Mou Hing 羅茂興 of Saichiu 西樵 in Yut 粵 (Gwong Dung). After mastering the art, he studied martial arts at a temple on Ng Toi Saan 五台山 and returned to Gwong Dung to teach. His refined method, influenced by his monastic training, became widely disseminated. Continue reading