No-Nonsense Gung Fu

Hap Ga (Hop Gar) Gung Fu

Hap Ga has been has been among China’s most-effective fighting style for more than 300 years. “Hap Ga gained a reputation in Canton for being a no-nonsense practical style of Gung Fu.”

The roots of Hap Ga date back to the mid-19th century, when Wong Yan Lam brought his Tibetan crane style of Gung Fu to south China. The style gained a reputation in Canton for being a no-nonsense practical style of Gung Fu, because it adheres to a set of specific methods and principles.

Natural Movements

All humans are born with instinctive movements (e.g., throwing a stone, flinching, retracting from a hot object, etc.) These are known as Sin Tin (pre-heaven). Movement which is not instinctual and has to be learned is known as Haut Tin (post-heaven). In Western terms, these would be the concepts of “nature” versus “nurture.”

Hap Ga (Hop Gar) Gung Fu

Under extreme stress, people resort to natural movements. This explains why many martial artists with years of training turn to swings, tackles and movements out of character with their style when engaged in real fighting or hard sparring.

Rather than training unnatural movements, hap gar refines the existing reaction and makes it more effective. Therefore Sin Tin and Hau Tin can exist in harmony.

Powerful Strikes

Rather than teaching complex, intricate movements, Hap Ga first teaches the student to develop power from the waist, and then uses that power in devastating long-range punches that can be learned quickly. Along with generating power, the turning movements of the body increase reach and present a smaller target for the opponent to hit.

Hap Ga (Hop Gar) Gung Fu

Yi Paai, a training tool traditionally used to develop power in Hap Ga, are weights made of stone or wood that are swung in various movement patterns. When I started teaching these moves 20 years ago, people who hadn’t tried them thought they would be better off using modern training devices. Now, many athletes and martial artists use kettlebells and realize that the core strength and dynamic power coming from “swings” is amazing.

Actually, some think Yi Paai is even better than the kettlebell for developing punches, because at the end of the swing the fist and wrist have to be tightened to lock the weight into position in alignment with the arm. This develops strength in the forearm that prevents the wrist from buckling, while helping ensure the fist is tightened on impact.

A Complete Fighting System

Years before the advent of mixed martial arts competitions, my sifu, Dang Jan Gong, gave me a Chinese fan. On the gift he included this calligraphy: “To be a complete fighter, you must train in Tek , Da, Seut, Na, Dit.”

  1. Tek or Kicking: Hap gar trains a variety of low and high kicks and knee strikes.
  2. Da or Striking: Trained are long-range swinging blows (open hooks, overhands, backhands), close-range punches, elbows, shoulder bumps and headbutt
  3. Seut or Wrestling: Techniques from Mongolian wrestling, including leg seizing, body locking, hooking, etc., plus defense against those same techniques-
  4. Na or Seizing: Chokes and joint lock.
  5. Dit or Falling: This includes breakfalls, plus trips and sweeps.

Hap Ga (Hop Gar) Gung Fu

Like MMA combatants, Hap Ga practitioners have realized that best fighters train as complete fighters. However, there are differences to their MMA brethren:

  1. Submission—In self-defense there is no submission; the purpose of a lock is to damage bones or tendons. Some techniques that would cause a person to “tap out” in competition may not stop him in a life or death battle.
  2. Injury First—When executing a takedown, priority is given to throws that will cause injury. Wherever possible, the Hap Ga fighter tries to remain standing. In an environment where1. weapons and multiple opponents may be present, the key is to remain mobile and look for an escape.
  3. Attack ing vital points—The targets deemed illegal in a sport match are the primary targets for self- defense. Tiger claws to the face and throat, seizing and kicking to the groin, and attacks to the eyes and joints must be trained and also their defences have to be instinctive.
  4. Weapons—Traditional Gung Fu includes weapons training. Learning how to use them is useful both in terms of being better able to defend against them, or being able to pick up or improvise a weapon in an emergency.

Hap Ga (Hop Gar) Gung Fu

Hap Ga Fighting Principles

The student is taught five key words in the Dang family Hap Ga. These describe the vital attributes needed to prevail in an all-out self-defense encounter:

1. Faai or Fast

In the open phase of fighting (before the fighters have closed to grappling range), speed usually determines the winner. If you can hit first, and keep hitting, you stand a good chance of winning the fight. Most Hap Ga forms are performed at full speed.

2. Jeun or Accurate

If your opponent is bigger and stronger, fast blows will do no good if they are not landing on vulnerable areas. You must continually train your strikes for accuracy. For example, put small marks on punch bags, focus mitts and dummies so that in fighting you are always aiming at specific targets rather than simply flailing away.

3. Ging or Power

If you are faster than your opponent and your strikes are accurate, it is possible to beat somebody who is more powerful than you. But you still need enough power to damage the targets at which you are aiming. In a real fight, power is a huge factor; you need a considerable difference in skill to offset a difference in power. This is why  there are weight categories in combat sports.

Power is gained by weight training the Yi Paai and iron rings, practicing with heavy weapons, hitting bags and pads, and by specialized Hei Gung (Qigong) exercises.

4. Ngaan or Hard

According to my sifu, “When metal meets wood, metal wins.” That means when the limbs of two fighters clash, conditioning is more important than style. A professional cage fighter or Thai boxer would go through a recreational kung-fu practitioner like a hot knife through butter, because he is conditioned to hard impact.

Hap gar features a large number of exercises for toughening the body, including partner striking and blocking drills, wooden dummy, iron palm and hitting the body with bags filled with progressively harder substances.

5. Han or Cruel

If you want to understand fighting, it is important to watch actual fights, not just choreographed movies. The inescapable fact is that a real fight is brutal and ugly. If you try to use your Gung Fu in a deliberately stylized way, or fight without intent to injure your opponent, you will surely lose to a stronger, more aggressive foe.

Hap Ga (Hop Gar) Gung Fu

Hap Ga Today

When you perform your movements with the vicious intent they require, you will find that many defensive moves that work really well in sticky hands or play sparring are next to impossible to apply for real. Hap Ga emphasizes moves that work against a vicious, cruel attacker. Thus, students practice their forms with the same spirit.

Hap Ga is a complete, traditional Gung Fu style that encompasses hand and weapon forms, Qigong, lion dancing and the cultural aspects inherent in all Chinese styles. Hap Ga gained its reputation for superb fighting, because the practitioners used it on a regular basis. Today, protective equipment makes it feasible to train techniques more realistically, but safely. Using modern mats, face masks, MMA gloves and padded weapons help practitioners gain a feel for what techniques work at full speed and power. At least students know that in the event of an attack, they have the skills necessary to fight back. Plus, their reaction will be to use practical, pressure-tested techniques, rather than movements that they have only practiced against an imaginary opponent. This keeps Hap Ga alive and well in the modern era.

Hap Ga (Hop Gar) Gung Fu

About the Author: David Rogers runs the Rising Crane Centre, which is a fulltime Chinese martial arts school and acupuncture clinic. He is a graduate of the South China School of Martial Arts in Canton and the College of Integrated Chinese Medicine in England. For more information visit the website:

About the Author: David Rogers Sifu runs the ‘Rising Crane Centre’ which is a full time school of Chinese martial arts and a clinic of acupuncture. He has trained Kung Fu since 1984, and is a graduate of the ‘South China School of Martial Arts’ in Canton and the ‘College of Integrated Chinese Medicine’. He is a disciple of Deng Jan Gong, who is the 5th generation Kung Fu master in his family and a Chinese National Champion.

If you like the article and if you want to support our work, please add your comment, click “tweet” or “like”. Your support will help us and encourage us to publish and share more articles and videos in the future!

Thank you for every visit, “tweet”, “like” or comment!

Upcoming Events!

No upcoming events

Practical Hung Kyun Newsletter - Subscribe NOW!