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PHK Intro Kit Bonus: Art of Flexibility

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PHK Intro Kit Bonus: Art of Flexibility

This entry was posted on August 3, 2016 by Pavel Macek.

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phkgym

“Seven Stars Continuous Lock (Chat Sing Lin Waan

“Seven Stars Continuous Lock (Chat Sing Lin Waan Kau 七星連環扣)

“Straight line Seven Stars Continuous Lock, 
Above center below cover divide left right, 
Single Armed Fire Arrow suddenly from afar, 
Stance walks half steps don't think too hard.”

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

#repost @strongfirst World’s #1 kettlebell progr

#repost @strongfirst World’s #1 kettlebell program “Kettllebell Simple & Sinister”—now on video!

>>> LINK IN THE BIO or strongfirst.skilltrain.com/sas

Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.

–Watch a top quality instructional video featuring StrongFirst Certified Instructors Pavel “The Sinister” Macek @pavelmacekcom and Justyna Macková @justynamackova

–Download a detailed manual with programming and a lot more

–Get “tech support”—have your questions about the course answered by a StrongFirst Certified Instructor through a dedicated forum

Special introductory price of $99 through Thursday October 27

ACT ON THIS LIMITED TIME OFFER!

—

Produced by @stanislavpetera and his top team, @radovan_bartek & Christian Třeba
Cover art by @dlabphotography

#strongfirst #kettlebell #simpleandsinister #onlinecourse #bestrongfirst

Pavel Macek Sifu @pavelmacekcom teaching „Gung P

Pavel Macek Sifu @pavelmacekcom teaching „Gung Pattern Sparring Set“ (Gung Ji Deui Chaak 工字對拆)

#practicalhungkyun #phk #phkgym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #pavelmacek

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Sh

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #selfdefense #combatives

Hap Kyun's “Step Forward, Reverse Wing” (Seung

Hap Kyun's “Step Forward, Reverse Wing” (Seung Bou Faan Yik 上步反翼); in Hung Kyun called "Cross Pattern Split Metal" (Sap Ji Fan Gam 十字分金).

Old photo: Grandmaster Dang Gam Tou 鄧錦濤

Video source: Burton Richardson Sifu, Facebook @jkd_unlimited

To learn Hap Kyun online, please check out Rising Crane @rising_crane

#risingcrane #risingcranecentre #hapkyun #hapga #hapgakyun ##hopgar #mma #streetfightingtraining

Visiting Ivan Rzounek Sifu’s new school. "Marti

Visiting Ivan Rzounek Sifu’s new school.
"Martial arts - one family!" 武林一家 - and with these gentlemen, Ivan Rzounek Sifu @ivanrzounek and David Rogers Sifu of @rising_crane we have an inseparable long-standing friendship of over 20 years! With love and gratitude, Pavel Macek @pavelmacekcom #phk

#wingchun #hapga #hopga #hapkyun #ivanrzounek #davidrogers #risingcrane #pavelmacek #practicalhungkyun #phkgym #friendship

David Rogers Sifu, Rising Crane: Hap Kyun Focus Mi

David Rogers Sifu, Rising Crane: Hap Kyun Focus Mitts for MMA and the Street Workshop, #phkgym #Prague, April 2022.

Please follow him at @rising_crane

#davidrogers #risingcrane #risingcranecentre #hapkyun #hapga #hapgakyun ##hopgar #mma #streetfighting

Pavel Macek Sifu @pavelmacekcom & Petr Vrána Sifu

Pavel Macek Sifu @pavelmacekcom & Petr Vrána Sifu @laomacz performing "Tiger and Crane Sparring Set" (Fu Hok Deui Chaak 虎鶴對拆) - Golden Medal, The 1st World Traditional Martial Arts Festival, Zhengzhou 2004. Video by Leon Dogan.

Article and full video - LINK IN BIO!

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

#repost @pavelmacekcom (please follow!) Traditiona

#repost @pavelmacekcom (please follow!)
Traditional Chinese martial arts: practice anytime, anywhere.

All you need is a few square feet – Chinese masters call it “lying buffalo’s spot” (臥牛之地) – i.e., a space big enough for a buffalo to lie on is big enough to practice.

4 sections of #PracticalHungKyun “Tiger and Crane Double Form Set” (虎鶴雙形拳) > @phkgym

#hungkyun #hungga #hungkuen #hunggar #hunggarkungfu #hunggarkuen #phk #phkgym #practicalhungkyun #tigercrane

"If the enemy uses the 'Fire Arrow Continuous Fist

"If the enemy uses the 'Fire Arrow Continuous Fists' (Fo Jin Lin Waan Kyun 火箭連環拳) to attack me, I then use the 'Retreating Horse, Drilling Bridge' (Teui Ma Chyun Kiu 退馬穿橋) with which to dissolve it."

–Lam Saiwing's "Controlling the Tiger in Gung Pattern Set" Manual, #10

Performed by Michael Goodwin Sifu & Grandmaster Anthony Lam Chun Fai 林鎮輝, the eldest son of Grandmaster Lam Jou 林祖.

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #almchunfai #林鎮輝

Late Grandmaster Lam Jou 林祖 explains "Single T

Late Grandmaster Lam Jou 林祖 explains "Single Tiger Emerges from Cave" (Daan Fu Cheut Dung 單虎出洞) to Grandmaster Bucksam Kong 江北山。

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #tigerclaws #虎爪 #LamCho #林祖
#BuckSamGong #SiuLumPai

Grandmaster Chiu Wai 趙威, "Tiger Claws" (Fu Jaa

Grandmaster Chiu Wai 趙威, "Tiger Claws" (Fu Jaau 虎爪)

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮輝 #ChiuWai #趙威 #tigerclaws #虎爪

#repost @pavelmacekcom “Cross-Pattern Three-Sect

#repost @pavelmacekcom “Cross-Pattern Three-Sectional Chain Whip” of @phkgym

In ancient China, whips used to be used as a hidden weapon. A warrior usually wore them tied around his waist or diagonally across a shoulder and were only used after he lost his primary or secondary weapon (eg. spear or saber).

The metal whip of the Hung Kyun system is also noticeably heavier than its northern counterparts. Because the handle and the individual parts are of the same length – with the exception of the last part, which is longer, heavier and sometimes sharp – the weapon can be also held and used as a short dagger-like weapon.

#chainwhip #pavelmacek #PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林家洪拳

20th #PHK Summer Camp! #HungKyun #HungGar #HungKu

20th #PHK Summer Camp!

#HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮輝 #LamChunFai #林家洪拳

Pavel Macek Sifu @pavelmacekcom performs parts of

Pavel Macek Sifu @pavelmacekcom performs parts of PHK's "Tiger and Crane Double Form Set" (Fu Hok Seung Kyung Kyun 虎鶴雙形拳)

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮輝 #LamChunFai #林家洪拳

Grandmaster Lam Chu Sing 林鎮成 - "Plum Blossom

Grandmaster Lam Chu Sing 林鎮成 - "Plum Blossom Double Dragon Sabres” (Mui Fa Seung Lung Dou 梅花雙龍刀)

To see the video, please visit our YouTube Channel - link in the bio!

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮成 #LamChunSing #林家洪拳

Grandmaster Anthony Lam Chun Fai 林鎮輝, the el

Grandmaster Anthony Lam Chun Fai 林鎮輝, the eldest son of Grandmaster Lam Jou 林祖.

–"Lingnan Hung Kuen: Kung Fu in Cinema and Community" by Hing Chao

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮輝 #LamChunFai #林家洪拳

Sweep the leg! “Ten Unique Techniques" (Sap Duk

Sweep the leg! “Ten Unique Techniques" (Sap Duk Sau 十獨手), #9: “Three Stars Hook and Spring Sweep” (Saam Sing Kau Tan Geuk 三星鉤彈腳).

From Grandmaster Lau Kar-Leung's last movie, "Drunken Monkey".

#HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #LauKarLeung #LiuChiaLiang #劉家良 #laufamilyhunggar #劉家洪拳

Legendary Grandmaster Y.C. Wong 黃耀楨 performi

Legendary Grandmaster Y.C. Wong 黃耀楨 performing his famous "Plum Flower Double Chain Whip" (Mui Fa Seung Yun Bin 梅花雙軟鞭).

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #ycwong #ycwongkungfu

[PODCAST] Kung Fu Talk, Vol. 1: Pavel Macek @pavel

[PODCAST] Kung Fu Talk, Vol. 1: Pavel Macek @pavelmacekcom – Practical Hung Kyun

>>> LINK IN THE BIO!

Please check out Frank Bolte Sifu’s (Hung Kuen Research Association) new podcast “Kung Fu Talk!!

Frank Bolte Sifu @bo_faat_beatz is a long-time friend of mine, Hung Ga Kyun practitioner, teacher, enthusiast, and researcher, sharing rare articles and videos for years, and relentlessly promoting our art.

It is my great honor to be featured as the very first guest. I wish you good luck with your new project, and I can’t wait to listen to the upcoming podcasts.

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #pavelmacek #podcast

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