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PHK Intro Kit: Strength & Conditioning

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PHK Intro Kit: Strength & Conditioning

This entry was posted on June 23, 2016 by Pavel Macek.

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PHK Intro Kit: Beginner’s Guide to Chinese Martial Arts

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👊 Traditional martial art for today's world. ⁣⁣⁣
⁣⁣
⁣⁣⁣Download your FREE "Secrets of the Horse Stance" .pdf manual and video!⁣
⁣⁣
⁣

綿裡藏針，柔中寓剛: “A needle hidden in cotton; hardness co

綿裡藏針，柔中寓剛: “A needle hidden in cotton; hardness concealed within softness.”

#needleincoton #hapkyun #taijiquan @rising_crane

Pavel Macek Sifu @pavelmacekcom and Michael Goodwi

Pavel Macek Sifu @pavelmacekcom and Michael Goodwin Sifu @michaelgoodwin888, San Francisco Chinatown, June 2026.

#hungga #hungkyun #phk #practicalhungkyun

Oscar Lam Chuen Ho 林存浩 #phk #phkgym #practicalhun

Oscar Lam Chuen Ho 林存浩

#phk #phkgym #practicalhungkyun

Grandmaster Lam Chun Sing 林鎮成. #phk #phkgym #prac

Grandmaster Lam Chun Sing 林鎮成.

#phk #phkgym #practicalhungkyun #lamchunsing # 林鎮成

Grandmaster Lam Chun Sing 林鎮成. #phk #phkgym #prac

Grandmaster Lam Chun Sing 林鎮成.

#phk #phkgym #practicalhungkyun #lamchunsing # 林鎮成

Grandmaster Lam Chun Sing 林鎮成 and Pavel Macek @pav

Grandmaster Lam Chun Sing 林鎮成 and Pavel Macek @pavelmacekcom Sifu, 2004.

#phk #phkgym #practicalhungkyun #lamchunsing #pavelmacek

Dennis Chiu 趙國, son of the late Grandmaster Chiu W

Dennis Chiu 趙國, son of the late Grandmaster Chiu Wai 趙威 in Jean-Claude Van Damme’s Bloodsport, 1988.

#bloodsport #jeanclaudevandamme #jcvd

The most practical Chinese martial arts weapon for

The most practical Chinese martial arts weapon for summer?
The fan.

Here I’m practicing Baat Bin Jeung 八变掌 (Eight Changes Palm) from the Needle in Cotton 棉裡針 system with a fan.

What makes this set so unique is its versatility: it can be trained as an empty-hand form and adapted to multiple weapons—stick, sword, sabre, double sabres, spear, umbrella, and fan.

Soft on the surface. Sharp underneath.

Follow @rising_crane to learn more.

#hapkyun #taijiquan #needleincotton #棉裡針 #baatbinjeung

Grandmaster Chiu Kao 趙教 (1895 – 1995), “Single Tig

Grandmaster Chiu Kao 趙教 (1895 – 1995), “Single Tiger Energes from the Cave” (Daan Fu Cheut Dung 單虎出洞).

⁣
#chiukao #chiukau ⁣#趙教 #phk #phkgym

Grandmaster Bucksam Kong 江北山, Grandmaster Lam Chun

Grandmaster Bucksam Kong 江北山, Grandmaster Lam Chun Fai 林鎮輝, Grandmaster Y.C. Wong 黄耀楨.

#phk #phkgym #practicalhungkyun #實用洪拳

Grandmaster Bucksam Kong 江北山. ⁣#phk #phkgym #prac

Grandmaster Bucksam Kong 江北山.

⁣#phk #phkgym #practicalhungkyun #實用洪拳 #hungkyun

Grandmaster Chiu Wai 趙威. #chiuwai #趙威 ⁣#phk #phkg

Grandmaster Chiu Wai 趙威.

#chiuwai #趙威 ⁣#phk #phkgym #practicalhungkyun

Grandmaster Lam Jou（林祖) with his adoptive son Gran

Grandmaster Lam Jou（林祖) with his adoptive son Grandmaster Dang Gwok Wa (鄧國華）and senior disciple, Grandmaster Y.C. Wong（黄耀楨).

#phkgym #practicalhungkyun #實用洪拳 #hungkyun #hungga

Pavel Macek Sifu @pavelmacekcom and his brother Pe

Pavel Macek Sifu @pavelmacekcom and his brother Petr Vrána Sifu @laomacz, circa 1991.

#phk #phkgym #practicalhungkyun

Grandmaster Wong Kiew Kit 黃潔杰, “Sun Moon Shadow Ha

Grandmaster Wong Kiew Kit 黃潔杰, “Sun Moon Shadow Hand” (Yat Yut Ying Sau 日月影手).

#wongkiewkit #shaolin #wahnam #shaolinwahnam

„Vajra Fist“ (Gam Gong Kyun 金剛拳) - “Long bridge, h

„Vajra Fist“ (Gam Gong Kyun 金剛拳) - “Long bridge, high stance” (Cheung Kiu Daai Ma 長橋大馬) in action! “Big opening, big closing” (Daai Hoi Daai Hap 大開大合)!⁣⁣⁣
⁣⁣⁣⁣
⁣⁣David Rogers Sifu of @rising_crane explains: ⁣⁣
⁣⁣⁣⁣
⁣⁣[Hap Kyun] is characterised by ‘long arm’ movements in which strikes are thrown in wide arcs, generating a lot of force. ⁣⁣
⁣⁣⁣⁣
⁣⁣The footwork and long punches work well, both in an MMA environment and a street encounter where there might be more than one opponent. ⁣⁣
⁣⁣⁣⁣
⁣⁣The general strategy is to attack the opponent from a dominant angle, firing strikes from outside his field of vision. Rather than the strikes being ‘non telegraphed’, they are combined into continuous barrages where each strike loads up and makes way for the next.“⁣⁣
⁣⁣
⁣⁣
⁣⁣#phk #hapkyun #hapga #risingcrane

Grandmaster Chiu Kao 趙教 (1895 – 1995). #chiukao

Grandmaster Chiu Kao 趙教 (1895 – 1995).

#chiukao #chiukau ⁣#趙教 #phk #phkgym

Pavel Macek @pavelmacekcom Sifu, “One-Finger Stabi

Pavel Macek @pavelmacekcom Sifu, “One-Finger Stabilizes Empire” (Ji Ding Jung Yun 指定中原).

#phk #phkgym #practicalhungkyun #實用洪拳 #pavelmacek

Grandmaster Ho Lap Tin 何立天, “Single Tiger Energes

Grandmaster Ho Lap Tin 何立天, “Single Tiger Energes from the Cave” (Daan Fu Cheut Dung 單虎出洞).

⁣#phk #phkgym #practicalhungkyun #實用洪拳 #hungkyun #hungkuen #洪拳 #hungga #hunggar #洪家 #洪家拳 #holaptin #何立天

Grandmaster Chiu Chi-ling 趙志淩, “Double Dragons Ca

Grandmaster Chiu Chi-ling 趙志淩, “Double Dragons Carry Pearl” (Seung Lung Bou Jyu 雙龍抱珠) 🫸🤛

⁣#phk #phkgym #practicalhungkyun #實用洪拳 #hungkyun #hungkuen #洪拳 #hungga #hunggar #洪家 #洪家拳 #趙志淩 #chiuchiling

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