Among the renowned “72 Secret Skills of Shaolin” (Siulam Chaat Sap Yi Jyut Gei 少林七十二絕技), one foundational practice stands out for cultivating resilience, power, internal harmony, and strike resistance: „Crouching Tiger Skill“ (Ngo Fu Gung 臥虎功), also called „Taming the Tiger Skill“ (Fuk Fu Gung 伏虎功). Continue reading
The so-called “Five Forms” (Ng Ying 五形 ) are: Dragon (Lung 龍), Snake (Se 蛇), Tiger (Fu 虎), Leopard ( 豹 Paau), and Crane (鶴 Hok).
The core nature lies in the cultivation of Essence (精 Jing), Strength (Lik 力), Breath/Internal Energy (Hei 氣), Bones (Gwat 骨), and Spirit (San 神). Each form has its unique brilliance, and each method has its distinct function. Continue reading
The Ng Long’s Eight-Trigram Spear Technique (Ng Long Baat Gwa Cheung Faat 五郎八卦槍法) was transmitted by Lo Mou Hing 羅茂興 of Saichiu 西樵 in Yut 粵 (Gwong Dung). After mastering the art, he studied martial arts at a temple on Ng Toi Saan 五台山 and returned to Gwong Dung to teach. His refined method, influenced by his monastic training, became widely disseminated. Continue reading
Petr Vrána Sifu and his lovely daughter Berta training under the tutelage of Grandmaster Lam Chun Sing, the son of the legendary Grandmaster Lam Jou. Continue reading
Hung Kyun is the first of the five famous southern martial arts, which includes Hung, Lau, Choi, Lei, and Mok styles. It has a history of over 300 years.
Choi Ging Sing is a Hung Kyun coach. He started practicing Hung Kyun at the age of six. It’s been 40 years since. Before 2007, there was no Hung Kyun academy in Seun Dak, South China’s Gwong DungProvince, so the inheritance of Hung Kyun had encountered problems.”I did not want to see it lost, so I started up a Hung Kyun academy in my garage – the first Hung Kyun training base in Seun Dak.” Cai said. Then he started teaching Hung Kyun for free for seven years. Continue reading
Grandmaster Lam Chun Sing in a new Gung Fu documentary! Combat techniques, power generation, lion dance, Chinese medicine, and more! Continue reading
“Hands are unique weapons in the Chinese martial arts”, says Grandmaster Wai Hong of Tiger Claw System – and his “Tiger Claws” are proof. We will reveal his unique push-up variation in the video below, but first some experience from my lineage and other Masters I met. Continue reading
Please check out Frank Bolte Sifu’s (Hung Kuen Research Association) new podcast “Kung Fu Talk!!
Frank Bolte Sifu is a long-time friend of mine, Hung Ga Kyun practitioner, teacher, enthusiast, and researcher, sharing rare articles and videos for years, and relentlessly promoting our art.
It is my great honor to be featured as the very first guest. I wish you good luck with your new project, and I can’t wait to listen to the upcoming podcasts. Continue reading
Disciple of Wong Fei Hung’s last wife, the “Tigress” Mok Gwai Laan, explains the true technique of the mysterious technique of “Shadowless Kick”!
Few years ago I had the honor to do an extensive interview with Grandmaster Li Chan Wo, a godson, direct disciple of Grandmaster Mok Gwai Laan and the 2nd generation sucessor of Wong Fei Hung’s lineage.
Different lineages have different variations and explanations of “No-Shadow Kick” – check out Grandmaster’s Li rather pragmatical one. Continue reading
The man, the the myth, the legend – Grand Master Lam Jou, late patriarch of the Lam Family Hung Kyun, nephew and heir of “Mr. Tiger & Crane” Lam Sai Wing’s lineage, explains Hung Kyun bridges, power generation and combat applications!
Please check out super rare videos of the legendary Grand Master Lam Jou (1910-2012) below!
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