“Iron Bridges, Steel Moustache”: Join our Movember Team and Win an Ebook of Your Choice!

Practical Hung Kyun Movember 2013Practical Hung Kyun philosophy is simple and direct: we practice martial arts for good health/strength, self-protection and personal development.

Stand with us as we fight the good fight. Grow a moustache, join the ranks of our army of strong and healthy warriors and help us to change the face of men’s health!

What is Movember? Continue reading

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Hung Ga Insider Discussion Forum: “Closed Door” Members Only

Hung Ga Insider Discussion Forum

Check out the newest premium feature on our Practical Hung Kyun website: “Closed Door” Hung Ga Insider Discussion Forum, for registered users only.

Time limited free registration – opened now! 

Hung Ga Insider Forum was founded as a non-political community platform – place where all the Hung Ga Kyun practitioners from every school, branch and lineage can come together and exchange their information and ideas on all aspects of our beloved art!

Please follow few simple rules:

  • Martial virtues (Mou Dak)
  • No politics
  • No vulgar comments, trolling, spamming, flamewars

Enter the Chamber, become one of the Hung Ga Insiders and discuss, share, ask, and learnfor true Hung Ga Kyun and Southern Chinese martial arts fans only!

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How to Get Stronger? Interview with Pavel Tsatsouline, StrongFirst Chief Instructor

Interview with Pavel Tsatsouline, StrongFirstHow to get stronger?

What should the beginners focus on?

How about advanced students?

Check out a short interview I have conducted with my Master of strength, Pavel Tsatsouline, StrongFirst Chief instructor.

Listen carefully to his answers, and apply them not only to your strength training, but martial arts training as well.  Continue reading

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Leung Sifu and Hung Ga “Iron Wire Set” (Rare Article to Download)

Lau Family Hung Ga Kyun

Download a vintage article about the history of “Iron Wire Set” (Tit Sin Kyun) and Hung Ga Kyun training in general – a sample of our highly appreciated special collection of Hung Ga articles from the legendary 1970s’ Real Kung Fu magazine.

Leung Hon Gwong is one of the senior disciples of Grand Master Lau Jaam (Lau Jaam was Lam Sai Wing’s student and father of the late Grand Master Lau Kar-Leung).

You will find out some interesting info about Hung Kyun training, for fighting, as well as good health (I specially like the part about “launching  direct attack with great forcefulness”). Continue reading

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Hung Ga Kyun’s “Three Stars Conditioning”: 12 Practical Tips

“Three Stars Hitting” or “Three Stars Conditioning” (Da Saam Sing) is one of the most commonly practiced drills in Southern Chinese martial arts.

Do you practice “Three Stars”?

Why and how?

Do you practice it correctly, with a specific aim?

Check out 12 tips and fine points of Da Saam Sing from our Practical Hung Kyun training methodology!

Hung Ga Kyun Three Stars Hitting (Da Saam Sing)

Continue reading

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Hung Kyun FAQ, September 2014: Hung Ga, Lam Sai Wing and Army Combatives

Hung Ga Kyun and Army Combatives

Question: I have heard that Grand Master Lam Sai Wing has taught in the army. Is it true? Can you please give some examples of simple Hung Gar bare-hand combat techniques, which could be use in unarmed combat situation in the army or on the street today?

Harvey H.

Answer: It is well documented that Wong Fei Hung, Lam Sai Wing (and various other Hung Ga Kyun Masters) taught martial arts in the army.

Wong Fei Hung served his duty under famous army commanders Lau Wing Fuk, Ng Chyun Mei and Tong Ging Sung, Lam Sai Wing under Lei Fuk Lam and Chan Jai Tong. (You can find out more in the intro parts of Lam Sai Wing Memorial Book and Lam Sai Wing’s Taming the Tiger Manual).

Their function wasn’t only honorary. We can only guess what specifically did they teach in the army, but we know for sure that both Wong Fei Hung and Lam Sai Wing taught actual combat techniques – not only strength/conditioning drills to keep the soldiers disciplined and fit, but also weapon and bare-handed combat skills. Moreover, they not only taught, but also learned from the other Masters and cross-trained.

Continue reading

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Hung Ga Grand Master Ho Lap Tin Writes About Grand Master Lam Sai Wing

Hung Ga Grand Master Ho Lap Tin Writes About Grand Master Lam Sai WingHung Ga Grand Master Ho Lap Tin, one of the most senor disciples of Grand Master Dang Fong, dedicated a short paragraph to Grand Master Lam Sai Wing in his book “Hung Kyun Application Drills” (Hung Kyun Saan Sau) .

Here is the translation and scan of the original version:

Lam Sai Wing has specialised in Hung Kyun: „Five Animals Set“ (Ng Ying Kyun), „Taming of the Tiger in Gung Pattern“ (Gung Ji Fuk Fu Kyun), „Iron Thread Set“ (Tit Sin Kyun), „Five Elements Set“ (Ng Hang Kyun), all passed from Wong Feihung. Furthemore he has intensively studied one set – „Tiger and Crane Double Form“ (Fu Hok Seung Ying Kyun). Continue reading

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Practical Hung Kyun Drills: Fighting Multiple Opponents (Video)

Practical Hung Kyun Drills: Fighting Multiple Opponents (Video)

Traditional Chinese maxim says: “two fists are no match against four hands” (Seung Kyun Bat Dik Sei Sau). Indeed – apart from an armed assailant, one of the worst case self-defense scenarios is dealing with multiple opponents.

Practical Hung Kyun sparring drills cover not only regular one on one sparring, but various self-protection scenarios, too – including dealing with multiple attackers. Continue reading

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“Dragon Head Wooden Bench” (Lung Tau Baan Dang)

Hung Ga “Dragon Head Wooden Bench” (Lung Tau Baan Dang)

Today the emphasis in martial arts training is usually put on bare-handed skills and techniques, as well as practical self-defense against common weapons like the knife, gun, baseball bat, baton etc.

Anyone who is concerned about reality-based self protection should follow the first rule: Get armed! It was the same in the past in China, be it in the army, or local militia: major emphasis was put on weapon training. Continue reading

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What is Your Favorite Hung Ga Kyun Empty Hand Set? (Poll)

Favorite Hung Ga Kyun Set

“Tiger and Crane Double Form Set”? “Taming of the Tiger in Gung Pattern”? Or some of the short sets, like “Plum Blossom Set”?

What is YOUR favorite Hung Ga Kyun Set (and why)? 

  • Vote on the poll below!
  • Scroll down and let us know WHY do you like the set you have voted for in the comments below!

A promise: Once we know “the winner”, I promise the readers that I will write a special article about the winning set, explaining the most important techniques, concepts, strategies and overall benefits. Continue reading

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