Description

Legendary Iron Palm Grand Master Iron Palm Grand Master  Gu Yu Jeung

Table of Content 

• Preface
• The Origin of Iron Palm
• The Formal Exercises in Relation to the Basic Exercises
• The Basic Exercises in Relation to Age
• The Basic Exercise in Relation to Medication
• The Three Important Requisites in Training
• The Different Methods
• Lee’s Hundred Days Method
• Equipment
• Method
• Medication
• Precautions
• Other Measures
• Testing Out
• The Application of the Palm in Defence
• The use of the Slapping Method
• The use of the Throwing Method
• The use of the Cutting Method
• The use of the Stamping Method
• The use of the Dotting Method
• The “All Round” Method of Training
• The Salient Features in Training
• The “All Round” Method Itself
• Explanatory Notes on the “Secret Discourse on the Use of the Palm”
• Questions and Answers

Five methods of Iron Palm training, explained in the book and in the accompanying video

Download includes also a super rare vintage video, converted to .mp4, showing the training methodology, breaking technique as well as fighting applications.