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- How to reach 5 minutes in 28 days.
- Stance training: Strengthening of the legs? Yes and NO!
- What is the main aim of the Stance Training?
- The old Grand Masters say: [….].
- Why your knees or lower back hurts.
- Why you may have a hard time to hold the stance even for one minute.
- Joint-by-joint theory and why it is so important.
- What kind of shoes to wear?
- THIS is the most common stance training misconception!
- What the middle son of Grand Master Lam Jou says about correct Horse Stance.
- What is O Si Ma and why should you avoid it.
- The proof! Check out the rare pictures of legendary Grand Masters.
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- Why the traditional Chinese names ARE important.
- “Box” or “Square” form is WRONG! This is why.
- What are the most useful complementary exercises.
- Why should you practice your Horse Stance: aims, objectives, benefits.
- “Before you learn boxing, learn… “
- Learn a traditional Chinese poem about “Four Level Stance” (Sei Ping Ma)
- …And why is it called “Four Levels Stance”?
- 10 points of the Correct form.
- Important notes – don’t miss them!
- From 0 to 5 Minutes and Beyond: The Training Method
- Downloadable training log – start NOW!
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