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Chinese Combatives, Boxing and Fencing

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We Are PRACTICAL Hung Kyun: Here is Why [VIDEO]

Practical Hung Kyun

One of the comments to our latest video – from our 18th (!) Summer PHK Camp says:

The way you train Hung Kyun puts the competition to shame.

Continue reading →

1,956 total views

Related posts:

You Either Win, Or You Learn: Practical Hung Kyun Gathering (Video)
Strength, Form, Application: Practical Hung Kyun Student’s Testing
Hung Ga’s “Taming of the Tiger” Application Drills (Video)
PHK “Plum Flower Set” Combat Applications
We are PRACTICAL Hung Kyun [Video + A Dozen of Tips]

This entry was posted in Hung Kyun Techniques, Hung Kyun Videos and tagged breathing, PHK, Practical Hung Kyun, relaxation, self-defense, sparring, Strength Training on July 7, 2019 by Pavel Macek.

We are PRACTICAL Hung Kyun [Video + A Dozen of Tips]

We are PRACTICAL Hung Kyun

Movement, strength, and usage are 3 main building blocks of PHK Pyramid.

Read a dozen of practical training tips and watch a short action trailer from our 15th PHK Summer Camp! Continue reading →

2,142 total views

Related posts:

“Commander´s Saber” (Daan Ji Fai Dou)
Practical Hung Kyun Fundamental Curriculum: Profundity in Simplicity
Train Hard, Compete Fair, Fight Dirty: MMA vs. Hung Ga Kyun (Video)
Practical Hung Kyun Knife Self-Defense (Video + Tutorial)
Practical Hung Kyun: Chinese Boxing & Fencing. Fullcontact [Video]

This entry was posted in Hung Kyun Techniques, Hung Kyun Videos and tagged Practical Hung Kyun, Video on July 12, 2016 by Pavel Macek.

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practicalhungkyun

Donnie Yen @donnieyenofficial showcasing his Hung

Donnie Yen @donnieyenofficial showcasing his Hung Kyun skills in an excellent noir martial arts flick Dragon (2011, original title 武俠): ⁣⁣⁣
⁣⁣⁣⁣⁣“Millstone Leopard Strikes" (Mo Pun Paau Cheui 磨盤豹搥)⁣⁣⁣
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⁣⁣⁣⁣#donnieyen #武俠 #wuxia #dragon #dragon2011 #PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

“Long bridge, high stance” (Cheung Kiu Daai Ma

“Long bridge, high stance” (Cheung Kiu Daai Ma 長橋大馬) in action! “Big opening, big closing” (Daai Hoi Daai Hap 大開大合)!⁣⁣⁣
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⁣⁣David Rogers Sifu of @rising_crane explains: ⁣⁣
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⁣⁣[Hap Kyun] is characterised by ‘long arm’ movements in which strikes are thrown in wide arcs, generating a lot of force. ⁣⁣
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⁣⁣The footwork and long punches work well, both in an MMA environment and a street encounter where there might be more than one opponent. ⁣⁣
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⁣⁣The general strategy is to attack the opponent from a dominant angle, firing strikes from outside his field of vision. Rather than the strikes being ‘non telegraphed’, they are combined into continuous barrages where each strike loads up and makes way for the next.“⁣⁣
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⁣⁣#phk #hapkyun #hapga #risingcrane #pavelmacek #phkgym #俠拳 #喇嘛派 #白鶴拳 ⁣
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„Long bridges“ (Cheung Kiu 長橋) of Tibetan

„Long bridges“ (Cheung Kiu 長橋) of Tibetan Hap Kyun 俠拳 ⁣
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⁣⁣#phk #hapkyun #hapga #risingcrane #pavelmacek #phkgym #俠拳 #喇嘛派 #白鶴拳 @risingcranecentre

“Taming of the Tiger in Gung Pattern” - 5th se

“Taming of the Tiger in Gung Pattern” - 5th section.⁣
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⁣#phk #phkcamp #practicalhungkyun #phkgym⁣
⁣#HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

“We few, we happy few, we band of brothers; For

“We few, we happy few, we band of brothers;
For he to-day that sheds his blood with me
Shall be my brother.”

19th Summer #PHK Camp

#PHK: Practical Hung/Hap Kyun! #hungkyun #hungga

#PHK: Practical Hung/Hap Kyun!

#hungkyun #hungga #hunggakyun #hapkyun #hapga #hapgakyun #hunggar #hungkuen #hopga #hopgar #lamapai #pavelmacek

Pavel Macek Sifu @pavelmacekcom teaching the “Li

Pavel Macek Sifu @pavelmacekcom teaching the “Little Arhat Set” (Siu Lohon Kyun 小羅漢拳) from Tibetan Hap Kyun 俠拳 that he learned from his Hap Kyun teacher and great friend David Rogers Sifu of Rising Crane Centre, UK @risingcranecentre . ⁣
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⁣#phk #hapkyun #hapga #risingcrane #pavelmacek #phkgym #俠拳 #喇嘛派 #白鶴拳

Pavel Macek Sifu @pavelmacekcom performs PHK's „

Pavel Macek Sifu @pavelmacekcom performs PHK's „Cross Pattern Plum Flower Set“ (Sap Ji Mui Fa Kyun 十字梅花拳) on the bag: a short and a very popular form, taught in many lineages and schools of Hung Kyun as the first, beginner’s/introductory form.⁣
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⁣„Four Keywords“ (Sei Ji 四字) of the set are “Advance, Retreat, Attack, Defense” (Jeun Teui Gung Sau 進退攻守).⁣
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⁣ #PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #muifa #muifakyun #muifakuen

Very rare copy of the „Iron Thread Set“ (Tit S

Very rare copy of the „Iron Thread Set“ (Tit Sin Kyun 鐵線拳) manual, with hand written notes and additional drawings. ⁣
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⁣#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #ironwire #ironthread #titsinkyun #titsinkuen #tidsinkuen ⁣
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Donnie Yen @donnieyenofficial showcasing his Hung

Donnie Yen @donnieyenofficial showcasing his Hung Kyun skills in an excellent noir martial arts flick Dragon (2011, original title 武俠).⁣
⁣⁣
⁣#donnieyen #武俠 #wuxia #dragon #dragon2011 #PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

Keep calm and practice Tie Chi.... T’ai Chi… T

Keep calm and practice Tie Chi.... T’ai Chi… Taiji! ⁣
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⁣⁣#KungFu #GungFu #wushu #PracticalHungKyun #PHKGym #太極太極拳 #taichi #taichimaster #thetaichimaster #taiji #taijiquan #taichichuan #needleincotton

Happy birthday to Grandmaster Buck Sam Kong! ⁣
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⁣#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #siulumpai #bucksamkong

Hap Kyun longe range kickboxing & #PHK’s short b

Hap Kyun longe range kickboxing & #PHK’s short bridging and clinching FTW! ⁣
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⁣Special thanks to David Rogers Sifu of @rising_crane for his Hap Kyun teaching, Michael Goodwin Sifu for his Hung Kyun lesson, and Burton Richardson Sifu @jkd_unlimited for his great instructional materials. Any time these fine gentlemen show something, I am all ears. ⁣
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⁣Make sure to check out their courses, online instructional materials, and books! ⁣
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⁣With gratitude and respect ⁣
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⁣Pavel Macek Sifu @pavelmacekcom ⁣
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⁣#HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #hapkyun #hopga #hopgar #俠拳 #俠家 #risingcrane #jkdunlimited

The Tai Chi Master!⁣ ⁣⁣ ⁣#KungFu #GungFu #

The Tai Chi Master!⁣
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⁣#KungFu #GungFu #wushu #PracticalHungKyun #PHKGym #太極太極拳 #taichi #taichimaster #thetaichimaster #taiji #taijiquan #taichichuan #needleincotton

“Across the Five Lakes and Four Seas, All People

“Across the Five Lakes and Four Seas, All People are Brothers [and Sisters, i.e. one big family]” (五湖四海皆兄弟).⁣
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⁣Please remember that - and act like it. #humanity

[ARTICLE] How to Unlock Your Martial Power by @ale

[ARTICLE] How to Unlock Your Martial Power by @aleks_salkin ⁣
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⁣>>> Link in the bio! ⁣
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⁣For the martial artist looking to improve his craft, there are a few bare essentials you need – apart from your actual martial arts practice – that will help propel you toward and beyond your goals. A healthy level of strength and a good program for all-over conditioning.⁣
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⁣The more time you spend doing other exercises, the less time you get to practice your art. And each strength and conditioning movement you practice should ideally have a strong carryover into your striking, kicking, grappling, etc.⁣
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⁣There are a few movements that many of you already practice a great deal that have a massive carryover into your power over your opponents: deadlifting, kettlebell swinging, heavy pressing, pullups, ab work, and loaded carries. But there’s one movement you’ve probably neglected that will have a major carryover into all you do – a movement you were born to do and haven’t done since you were a toddler.⁣
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⁣#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #crawling ⁣
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@rising_crane Hap Kyun’s Spinning Backfist: „S

@rising_crane Hap Kyun’s Spinning Backfist: „Spinning Whipping Punch“ (Jyun San Bin Cheui 轉身鞭搥) ⁣
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⁣#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #KungFu #tigercrane #combatives #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #俠拳 #俠家 #俠家拳 #risingcrane #hapkyun #hapga #hopga #hopgar #whitecrane #lamapai #backfist #spinningbackfist

Instagram post 17865730432757585

Instagram post 17865730432757585

[RARE VINTAGE VIDEO] Tóngzigōng (童子功, in C

[RARE VINTAGE VIDEO] Tóngzigōng (童子功, in Cantonese Tung Ji Gung) is a form of qigong exercise stressing flexibility. ⁣
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⁣This art form is part of the curriculum of Shaolin Gongfu. It is very rare to find masters, however, this is one of the basics that is learned at the Shaolin Temple, and is learned very early.⁣
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⁣Tongzigong must be practiced regularly before the body has matured, for the skill to reach its highest levels. The skill becomes harder to master, once the bones are set.⁣
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⁣#tongzigong #童子功 #flexibility #stretching #shaolin #shaoliíngongfu ⁣
⁣

#Repost @pavelmacekcom ・・・ Social distancing

#Repost @pavelmacekcom
・・・
Social distancing you say? Easy. People I meet on the street do it quite naturally for some reason... ⁣
⁣⁣
⁣#socialdistancing #easy #problemsolved

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