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We Are PRACTICAL Hung Kyun: Here is Why [VIDEO]

Practical Hung Kyun

One of the comments to our latest video – from our 18th (!) Summer PHK Camp says:

The way you train Hung Kyun puts the competition to shame.

Continue reading →

3,516 total views

Related posts:

You Either Win, Or You Learn: Practical Hung Kyun Gathering (Video)
Strength, Form, Application: Practical Hung Kyun Student’s Testing
Hung Ga’s “Taming of the Tiger” Application Drills (Video)
PHK “Plum Flower Set” Combat Applications
We are PRACTICAL Hung Kyun [Video + A Dozen of Tips]

This entry was posted in Hung Kyun Techniques, Hung Kyun Videos and tagged breathing, PHK, Practical Hung Kyun, relaxation, self-defense, sparring, Strength Training on July 7, 2019 by Pavel Macek.

We are PRACTICAL Hung Kyun [Video + A Dozen of Tips]

We are PRACTICAL Hung Kyun

Movement, strength, and usage are 3 main building blocks of PHK Pyramid.

Read a dozen of practical training tips and watch a short action trailer from our 15th PHK Summer Camp! Continue reading →

2,604 total views

Related posts:

“Commander´s Saber” (Daan Ji Fai Dou)
Practical Hung Kyun Fundamental Curriculum: Profundity in Simplicity
Train Hard, Compete Fair, Fight Dirty: MMA vs. Hung Ga Kyun (Video)
Practical Hung Kyun Knife Self-Defense (Video + Tutorial)
Practical Hung Kyun: Chinese Boxing & Fencing. Fullcontact [Video]

This entry was posted in Hung Kyun Techniques, Hung Kyun Videos and tagged Practical Hung Kyun, Video on July 12, 2016 by Pavel Macek.

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Pavel Macek Sifu @pavelmacekcom performs parts of

Pavel Macek Sifu @pavelmacekcom performs parts of PHK's "Tiger and Crane Double Form Set" (Fu Hok Seung Kyung Kyun 虎鶴雙形拳)

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮輝 #LamChunFai #林家洪拳

Grandmaster Lam Chu Sing 林鎮成 - "Plum Blossom

Grandmaster Lam Chu Sing 林鎮成 - "Plum Blossom Double Dragon Sabres” (Mui Fa Seung Lung Dou 梅花雙龍刀)

To see the video, please visit our YouTube Channel - link in the bio!

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮成 #LamChunSing #林家洪拳

Grandmaster Anthony Lam Chun Fai 林鎮輝, the el

Grandmaster Anthony Lam Chun Fai 林鎮輝, the eldest son of Grandmaster Lam Jou 林祖.

–"Lingnan Hung Kuen: Kung Fu in Cinema and Community" by Hing Chao

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮輝 #LamChunFai #林家洪拳

Sweep the leg! “Ten Unique Techniques" (Sap Duk

Sweep the leg! “Ten Unique Techniques" (Sap Duk Sau 十獨手), #9: “Three Stars Hook and Spring Sweep” (Saam Sing Kau Tan Geuk 三星鉤彈腳).

From Grandmaster Lau Kar-Leung's last movie, "Drunken Monkey".

#HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #LauKarLeung #LiuChiaLiang #劉家良 #laufamilyhunggar #劉家洪拳

Legendary Grandmaster Y.C. Wong 黃耀楨 performi

Legendary Grandmaster Y.C. Wong 黃耀楨 performing his famous "Plum Flower Double Chain Whip" (Mui Fa Seung Yun Bin 梅花雙軟鞭).

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #ycwong #ycwongkungfu

[PODCAST] Kung Fu Talk, Vol. 1: Pavel Macek @pavel

[PODCAST] Kung Fu Talk, Vol. 1: Pavel Macek @pavelmacekcom – Practical Hung Kyun

>>> LINK IN THE BIO!

Please check out Frank Bolte Sifu’s (Hung Kuen Research Association) new podcast “Kung Fu Talk!!

Frank Bolte Sifu @bo_faat_beatz is a long-time friend of mine, Hung Ga Kyun practitioner, teacher, enthusiast, and researcher, sharing rare articles and videos for years, and relentlessly promoting our art.

It is my great honor to be featured as the very first guest. I wish you good luck with your new project, and I can’t wait to listen to the upcoming podcasts.

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #pavelmacek #podcast

The one and only “Master Killer” Gordon Liu! R

The one and only “Master Killer” Gordon Liu! Respect! #PHK

#HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #GordonLiu #GordonLau #LauKarFai #laufamilyhunggar #劉家輝 #劉家洪拳

[ARTICLE] Secret of the “Shadowless Kick” >>>

[ARTICLE] Secret of the “Shadowless Kick”

>>> Click the link in the bio!

Shadowless Kick (Mou Ying Geuk 無影腳): Feared, well guarded and often misunderstood “Secret Technique” (Bei Kyut 秘訣) of Hung Kyun 洪拳.

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #noshadowkick #shadowlesskick #無影腳

“Crouching on the Ground Tiger Tail Kick” (Fuk

“Crouching on the Ground Tiger Tail Kick” (Fuk Dei Fu Mei Geuk 伏地虎尾腳) - number #2 of „Ten Lethal Bare Hand Techniques“ (Sap Duk Sau 十獨手) >>> to read the article, CLICK THE LINK IN THE BIO!

From Burton Richardson Sifu's excellent book "Silat for the Street". Please follow him at @jkd_unlimited

#phk #phkgym #practicalhungkyun

Gordon Liu by disposablepal (Deviant Art) #PHK #H

Gordon Liu by disposablepal (Deviant Art)

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #gordonliu #laukarfai #劉家輝

PHK's "Long Bridges" in action! "One-Finger Lead

PHK's "Long Bridges" in action!

"One-Finger Lead Hand" (指手問題) > "Amidst Waves Throw Ball (水浪拋毬) > "Thrust Punch from Sleeves" 袖裡沖搥

These techniques come originally for "Buddhist Family Arhat's Style" (Fat Ga Lohon Kyun 佛家羅漢拳), i.e. Hap Kyun 俠拳.

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #HapKyun #HapGa #俠拳 #俠家 @laomacz @rising_crane @pavelmacekcom

Same, but different! Cover of "Bruce Tegner's Comp

Same, but different! Cover of "Bruce Tegner's Complete Book of Self Defense", 1963 & Grandmaster Lam Sai Wing, "Single tiger emerges from cave" (Daan fu chest dung 單虎出洞)

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

Martial arts - one family 武林一家 "Dragon st

Martial arts - one family 武林一家

"Dragon style" 龍形拳 @laomacz, Choi Lei Fat 蔡李佛, & Practical Hung Kyun 實用洪拳 @pavelmacekcom

#dragon #longxing #lungying #cailifo #choileifat #choylayfut #choilifut #hungkyun #hungkuen #hungga #hungggakyun #hunggar #hungkuen #phk #practicalhungkyun

#Repost @pavelmacekcom ・・・ [BLACK FRIDAY/CYB

#Repost @pavelmacekcom
・・・
[BLACK FRIDAY/CYBER MONDAY SPECIAL PRICE] ⁣⁣A simple, time tested “youth-restoring calisthenics” routine of ancient Indian and Chinese martial arts masters. ⁣⁣
⁣⁣⁣⁣
⁣⁣>>> Link in the bio!
⁣⁣⁣⁣
⁣⁣The Great Gama protocol is named in honor of one of the most famous warriors in the history, Ghulam Mohammad Baksh Butt (22 May 1878 – 23 May 1960), Pakistani wrestler, undefeated champion of the world in a career spanning more than 52 years.⁣⁣
⁣⁣⁣⁣
⁣⁣- No equipment? No excuses!⁣⁣
⁣⁣- You will improve your mobility, flexibility and movement quality!⁣⁣
⁣⁣- You will get stronger!⁣⁣
⁣⁣- You will improve your endurance!⁣⁣
⁣⁣⁣⁣
⁣⁣Let our motto be: ⁣⁣
⁣⁣⁣⁣
⁣⁣„If after your exercise, your bath and your rub-down, you feel fit to battle for a kingdom, then your schedule is right.“⁣⁣
⁣⁣⁣⁣
⁣⁣– Earle Liederman, Secrets of Strength, 1925⁣⁣
⁣⁣⁣⁣
⁣⁣Full content of The Great Gama Protocol⁣⁣⁣⁣ Online Course:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣- Intro⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Prelimary Exercises - Arm Swings⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Sun Salutation - 3 Subsets⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Sun Salutation - Full Set⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Dands aka Hindu Pushups⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Baithaks aka Hindu Squats⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Thoracic Bridges⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Chinese Health Preservation Methods⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Morning Recharge: Sample Sequence⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- BONUS: Evening stretching⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Outro ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣>>> Link in the bio!
⁣⁣⁣⁣
⁣⁣#thegreatgama #greatgamaprotocol #sunsalutation #pushup #pushups #hindupushups #dand #dands #hindusquat #hindusquats #baithak #baithaks #bethak #bethaks #bridge #thoracicbridge #morningroutine #morningrecharge #finisher #nakedwarrior #pavel #pavelmacek #strongfirst #simplexstrong #healthandstrength #health #strength #bodyweightstrength #bodyweightstrengthtraining⁣⁣⁣⁣⁣

A great combat applications demo by Pedro Cepero Y

A great combat applications demo by Pedro Cepero Yee Sifu of Yee's Hung Ga. A footage from an old instructional VHS tape by ESPY-TV.

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #yeeshungga #pedroceperoyee

Grandmaster Chiu Chi Ling, Hung Kyun’s “Three

Grandmaster Chiu Chi Ling, Hung Kyun’s “Three Stars Hook and Spring Sweep” (Saam sing gau daan geuk 三星鈎彈腳).

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #chiuchiling #sweeptheleg #sweepthelegjohnny

Grandmaster Lam Chun Sing, "Tiger Form" (Fu Ying 虎形) section from the "Tiger and Crane Double Form Set" (Fu How Seung Ying Kyun 虎鶴雙形拳).

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

Southern Fists - One Family 南拳一家: Lung Kyu

Southern Fists - One Family 南拳一家: Lung Kyun Kyun 龍形拳 (Dragon Style) @laomacz , Hap Kyun 俠拳 (Knight-Errant Style) @pavelmacekcom & Choi Lei Fat 蔡李佛!

#phk #phkgym #nanquan #southernfist #lungying #dragonfist #dragonstyle #hapkyun #hopgar #risisngcrane #clf #choylifut #choileifat

Lam Chun Hin 林鎮顯 and Lam Chun Fai 林鎮輝,

Lam Chun Hin 林鎮顯 and Lam Chun Fai 林鎮輝, sons of legendary Grandmaster Lam Jou 林祖, Lam Family Hung Kyun 林家洪拳 patriarch. ⁣⁣
⁣⁣⁣⁣
⁣⁣#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

[WARNING] Real Violence! ⁣ ⁣⁣ ⁣„Raise Bo

[WARNING] Real Violence! ⁣
⁣⁣
⁣„Raise Both the Sun and Moon“ (Seung tai yat yut 雙提日月) lift and slam. Very dangerous, potentially lethal. ⁣
⁣⁣
⁣#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

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Secrets of the Horse Stance [Free .pdf Manual + Instructional Video] >>> CLICK HERE TO DOWNLOAD & SUBSCRIBE...
Tiger and Crane Double Form Set (Fu Hok Seung Ying Kyun) The most famous Hung Kyun set and perhaps the most fa...
Secret of the “Shadowless Kick” (Mou Ying Geuk) Shadowless Kick (Mou Ying Geuk): Feared, well guarded a...
Wong Family Wong Taai One of the best students of Luk A Choi was...
True Origin of Hung Ga Kyun ‘s Minor Hand Sets There are many misconceptions about the origin of vario...
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“Taming of the Tiger in Gung Pattern” (Gung Ji Fuk Fu Kyun) "Taming of the Tiger in Gung Pattern" (Gung Ji Fuk Fu K...
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