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We Are PRACTICAL Hung Kyun: Here is Why [VIDEO]

Practical Hung Kyun

One of the comments to our latest video – from our 18th (!) Summer PHK Camp says:

The way you train Hung Kyun puts the competition to shame.

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3,072 total views, 2 views today

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We are PRACTICAL Hung Kyun [Video + A Dozen of Tips]

This entry was posted in Hung Kyun Techniques, Hung Kyun Videos and tagged breathing, PHK, Practical Hung Kyun, relaxation, self-defense, sparring, Strength Training on July 7, 2019 by Pavel Macek.

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practicalhungkyun

Gordon Liu by disposablepal (Deviant Art) #PHK #H

Gordon Liu by disposablepal (Deviant Art)

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #gordonliu #laukarfai #劉家輝

PHK's "Long Bridges" in action! "One-Finger Lead

PHK's "Long Bridges" in action!

"One-Finger Lead Hand" (指手問題) > "Amidst Waves Throw Ball (水浪拋毬) > "Thrust Punch from Sleeves" 袖裡沖搥

These techniques come originally for "Buddhist Family Arhat's Style" (Fat Ga Lohon Kyun 佛家羅漢拳), i.e. Hap Kyun 俠拳.

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #HapKyun #HapGa #俠拳 #俠家 @laomacz @rising_crane @pavelmacekcom

Same, but different! Cover of "Bruce Tegner's Comp

Same, but different! Cover of "Bruce Tegner's Complete Book of Self Defense", 1963 & Grandmaster Lam Sai Wing, "Single tiger emerges from cave" (Daan fu chest dung 單虎出洞)

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

Martial arts - one family 武林一家 "Dragon st

Martial arts - one family 武林一家

"Dragon style" 龍形拳 @laomacz, Choi Lei Fat 蔡李佛, & Practical Hung Kyun 實用洪拳 @pavelmacekcom

#dragon #longxing #lungying #cailifo #choileifat #choylayfut #choilifut #hungkyun #hungkuen #hungga #hungggakyun #hunggar #hungkuen #phk #practicalhungkyun

#Repost @pavelmacekcom ・・・ [BLACK FRIDAY/CYB

#Repost @pavelmacekcom
・・・
[BLACK FRIDAY/CYBER MONDAY SPECIAL PRICE] ⁣⁣A simple, time tested “youth-restoring calisthenics” routine of ancient Indian and Chinese martial arts masters. ⁣⁣
⁣⁣⁣⁣
⁣⁣>>> Link in the bio!
⁣⁣⁣⁣
⁣⁣The Great Gama protocol is named in honor of one of the most famous warriors in the history, Ghulam Mohammad Baksh Butt (22 May 1878 – 23 May 1960), Pakistani wrestler, undefeated champion of the world in a career spanning more than 52 years.⁣⁣
⁣⁣⁣⁣
⁣⁣- No equipment? No excuses!⁣⁣
⁣⁣- You will improve your mobility, flexibility and movement quality!⁣⁣
⁣⁣- You will get stronger!⁣⁣
⁣⁣- You will improve your endurance!⁣⁣
⁣⁣⁣⁣
⁣⁣Let our motto be: ⁣⁣
⁣⁣⁣⁣
⁣⁣„If after your exercise, your bath and your rub-down, you feel fit to battle for a kingdom, then your schedule is right.“⁣⁣
⁣⁣⁣⁣
⁣⁣– Earle Liederman, Secrets of Strength, 1925⁣⁣
⁣⁣⁣⁣
⁣⁣Full content of The Great Gama Protocol⁣⁣⁣⁣ Online Course:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣- Intro⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Prelimary Exercises - Arm Swings⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Sun Salutation - 3 Subsets⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Sun Salutation - Full Set⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Dands aka Hindu Pushups⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Baithaks aka Hindu Squats⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Thoracic Bridges⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Chinese Health Preservation Methods⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Morning Recharge: Sample Sequence⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- BONUS: Evening stretching⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Outro ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣>>> Link in the bio!
⁣⁣⁣⁣
⁣⁣#thegreatgama #greatgamaprotocol #sunsalutation #pushup #pushups #hindupushups #dand #dands #hindusquat #hindusquats #baithak #baithaks #bethak #bethaks #bridge #thoracicbridge #morningroutine #morningrecharge #finisher #nakedwarrior #pavel #pavelmacek #strongfirst #simplexstrong #healthandstrength #health #strength #bodyweightstrength #bodyweightstrengthtraining⁣⁣⁣⁣⁣

A great combat applications demo by Pedro Cepero Y

A great combat applications demo by Pedro Cepero Yee Sifu of Yee's Hung Ga. A footage from an old instructional VHS tape by ESPY-TV.

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #yeeshungga #pedroceperoyee

Grandmaster Chiu Chi Ling, Hung Kyun’s “Three

Grandmaster Chiu Chi Ling, Hung Kyun’s “Three Stars Hook and Spring Sweep” (Saam sing gau daan geuk 三星鈎彈腳).

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #chiuchiling #sweeptheleg #sweepthelegjohnny

Grandmaster Lam Chun Sing, "Tiger Form" (Fu Ying 虎形) section from the "Tiger and Crane Double Form Set" (Fu How Seung Ying Kyun 虎鶴雙形拳).

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

Southern Fists - One Family 南拳一家: Lung Kyu

Southern Fists - One Family 南拳一家: Lung Kyun Kyun 龍形拳 (Dragon Style) @laomacz , Hap Kyun 俠拳 (Knight-Errant Style) @pavelmacekcom & Choi Lei Fat 蔡李佛!

#phk #phkgym #nanquan #southernfist #lungying #dragonfist #dragonstyle #hapkyun #hopgar #risisngcrane #clf #choylifut #choileifat

Lam Chun Hin 林鎮顯 and Lam Chun Fai 林鎮輝,

Lam Chun Hin 林鎮顯 and Lam Chun Fai 林鎮輝, sons of legendary Grandmaster Lam Jou 林祖, Lam Family Hung Kyun 林家洪拳 patriarch. ⁣⁣
⁣⁣⁣⁣
⁣⁣#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

[WARNING] Real Violence! ⁣ ⁣⁣ ⁣„Raise Bo

[WARNING] Real Violence! ⁣
⁣⁣
⁣„Raise Both the Sun and Moon“ (Seung tai yat yut 雙提日月) lift and slam. Very dangerous, potentially lethal. ⁣
⁣⁣
⁣#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

Donnie Yen @donnieyenofficial showcasing his Hung

Donnie Yen @donnieyenofficial showcasing his Hung Kyun skills in an excellent noir martial arts flick Dragon (2011, original title 武俠).⁣⁣
⁣⁣⁣⁣
⁣⁣#donnieyen #武俠 #wuxia #dragon #dragon2011 #PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

#Repost @pavelmacekcom ・・・ Chinese martial a

#Repost @pavelmacekcom
・・・
Chinese martial arts & combatives training, Hong Kong, summer 2002 @practicalhungkyun

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

Donnie Yen @donnieyenofficial showcasing his Hung

Donnie Yen @donnieyenofficial showcasing his Hung Kyun skills in an excellent noir martial arts flick Dragon (2011, original title 武俠): ⁣⁣⁣
⁣⁣⁣⁣⁣“Millstone Leopard Strikes" (Mo Pun Paau Cheui 磨盤豹搥)⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣#donnieyen #武俠 #wuxia #dragon #dragon2011 #PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

“Long bridge, high stance” (Cheung Kiu Daai Ma

“Long bridge, high stance” (Cheung Kiu Daai Ma 長橋大馬) in action! “Big opening, big closing” (Daai Hoi Daai Hap 大開大合)!⁣⁣⁣
⁣⁣⁣⁣
⁣⁣David Rogers Sifu of @rising_crane explains: ⁣⁣
⁣⁣⁣⁣
⁣⁣[Hap Kyun] is characterised by ‘long arm’ movements in which strikes are thrown in wide arcs, generating a lot of force. ⁣⁣
⁣⁣⁣⁣
⁣⁣The footwork and long punches work well, both in an MMA environment and a street encounter where there might be more than one opponent. ⁣⁣
⁣⁣⁣⁣
⁣⁣The general strategy is to attack the opponent from a dominant angle, firing strikes from outside his field of vision. Rather than the strikes being ‘non telegraphed’, they are combined into continuous barrages where each strike loads up and makes way for the next.“⁣⁣
⁣⁣
⁣⁣
⁣⁣#phk #hapkyun #hapga #risingcrane #pavelmacek #phkgym #俠拳 #喇嘛派 #白鶴拳 ⁣
⁣⁣⁣⁣
⁣⁣⁣

„Long bridges“ (Cheung Kiu 長橋) of Tibetan

„Long bridges“ (Cheung Kiu 長橋) of Tibetan Hap Kyun 俠拳 ⁣
⁣⁣⁣⁣
⁣⁣#phk #hapkyun #hapga #risingcrane #pavelmacek #phkgym #俠拳 #喇嘛派 #白鶴拳 @risingcranecentre

“Taming of the Tiger in Gung Pattern” - 5th se

“Taming of the Tiger in Gung Pattern” - 5th section.⁣
⁣⁣
⁣#phk #phkcamp #practicalhungkyun #phkgym⁣
⁣#HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

“We few, we happy few, we band of brothers; For

“We few, we happy few, we band of brothers;
For he to-day that sheds his blood with me
Shall be my brother.”

19th Summer #PHK Camp

#PHK: Practical Hung/Hap Kyun! #hungkyun #hungga

#PHK: Practical Hung/Hap Kyun!

#hungkyun #hungga #hunggakyun #hapkyun #hapga #hapgakyun #hunggar #hungkuen #hopga #hopgar #lamapai #pavelmacek

Pavel Macek Sifu @pavelmacekcom teaching the “Li

Pavel Macek Sifu @pavelmacekcom teaching the “Little Arhat Set” (Siu Lohon Kyun 小羅漢拳) from Tibetan Hap Kyun 俠拳 that he learned from his Hap Kyun teacher and great friend David Rogers Sifu of Rising Crane Centre, UK @risingcranecentre . ⁣
⁣⁣
⁣#phk #hapkyun #hapga #risingcrane #pavelmacek #phkgym #俠拳 #喇嘛派 #白鶴拳

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