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We Are PRACTICAL Hung Kyun: Here is Why [VIDEO]

Practical Hung Kyun

One of the comments to our latest video – from our 18th (!) Summer PHK Camp says:

The way you train Hung Kyun puts the competition to shame.

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We are PRACTICAL Hung Kyun [Video + A Dozen of Tips]

This entry was posted in Hung Kyun Techniques, Hung Kyun Videos and tagged breathing, PHK, Practical Hung Kyun, relaxation, self-defense, sparring, Strength Training on July 7, 2019 by Pavel Macek.

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Late Grandmaster Lam Jou 林祖 explains "Single T

Late Grandmaster Lam Jou 林祖 explains "Single Tiger Emerges from Cave" (Daan Fu Cheut Dung 單虎出洞) to Grandmaster Bucksam Kong 江北山。

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #tigerclaws #虎爪 #LamCho #林祖
#BuckSamGong #SiuLumPai

Grandmaster Chiu Wai 趙威, "Tiger Claws" (Fu Jaa

Grandmaster Chiu Wai 趙威, "Tiger Claws" (Fu Jaau 虎爪)

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮輝 #ChiuWai #趙威 #tigerclaws #虎爪

#repost @pavelmacekcom “Cross-Pattern Three-Sect

#repost @pavelmacekcom “Cross-Pattern Three-Sectional Chain Whip” of @phkgym

In ancient China, whips used to be used as a hidden weapon. A warrior usually wore them tied around his waist or diagonally across a shoulder and were only used after he lost his primary or secondary weapon (eg. spear or saber).

The metal whip of the Hung Kyun system is also noticeably heavier than its northern counterparts. Because the handle and the individual parts are of the same length – with the exception of the last part, which is longer, heavier and sometimes sharp – the weapon can be also held and used as a short dagger-like weapon.

#chainwhip #pavelmacek #PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林家洪拳

20th #PHK Summer Camp! #HungKyun #HungGar #HungKu

20th #PHK Summer Camp!

#HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮輝 #LamChunFai #林家洪拳

Pavel Macek Sifu @pavelmacekcom performs parts of

Pavel Macek Sifu @pavelmacekcom performs parts of PHK's "Tiger and Crane Double Form Set" (Fu Hok Seung Kyung Kyun 虎鶴雙形拳)

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮輝 #LamChunFai #林家洪拳

Grandmaster Lam Chu Sing 林鎮成 - "Plum Blossom

Grandmaster Lam Chu Sing 林鎮成 - "Plum Blossom Double Dragon Sabres” (Mui Fa Seung Lung Dou 梅花雙龍刀)

To see the video, please visit our YouTube Channel - link in the bio!

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮成 #LamChunSing #林家洪拳

Grandmaster Anthony Lam Chun Fai 林鎮輝, the el

Grandmaster Anthony Lam Chun Fai 林鎮輝, the eldest son of Grandmaster Lam Jou 林祖.

–"Lingnan Hung Kuen: Kung Fu in Cinema and Community" by Hing Chao

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮輝 #LamChunFai #林家洪拳

Sweep the leg! “Ten Unique Techniques" (Sap Duk

Sweep the leg! “Ten Unique Techniques" (Sap Duk Sau 十獨手), #9: “Three Stars Hook and Spring Sweep” (Saam Sing Kau Tan Geuk 三星鉤彈腳).

From Grandmaster Lau Kar-Leung's last movie, "Drunken Monkey".

#HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #LauKarLeung #LiuChiaLiang #劉家良 #laufamilyhunggar #劉家洪拳

Legendary Grandmaster Y.C. Wong 黃耀楨 performi

Legendary Grandmaster Y.C. Wong 黃耀楨 performing his famous "Plum Flower Double Chain Whip" (Mui Fa Seung Yun Bin 梅花雙軟鞭).

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #ycwong #ycwongkungfu

[PODCAST] Kung Fu Talk, Vol. 1: Pavel Macek @pavel

[PODCAST] Kung Fu Talk, Vol. 1: Pavel Macek @pavelmacekcom – Practical Hung Kyun

>>> LINK IN THE BIO!

Please check out Frank Bolte Sifu’s (Hung Kuen Research Association) new podcast “Kung Fu Talk!!

Frank Bolte Sifu @bo_faat_beatz is a long-time friend of mine, Hung Ga Kyun practitioner, teacher, enthusiast, and researcher, sharing rare articles and videos for years, and relentlessly promoting our art.

It is my great honor to be featured as the very first guest. I wish you good luck with your new project, and I can’t wait to listen to the upcoming podcasts.

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #pavelmacek #podcast

The one and only “Master Killer” Gordon Liu! R

The one and only “Master Killer” Gordon Liu! Respect! #PHK

#HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #GordonLiu #GordonLau #LauKarFai #laufamilyhunggar #劉家輝 #劉家洪拳

[ARTICLE] Secret of the “Shadowless Kick” >>>

[ARTICLE] Secret of the “Shadowless Kick”

>>> Click the link in the bio!

Shadowless Kick (Mou Ying Geuk 無影腳): Feared, well guarded and often misunderstood “Secret Technique” (Bei Kyut 秘訣) of Hung Kyun 洪拳.

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #noshadowkick #shadowlesskick #無影腳

“Crouching on the Ground Tiger Tail Kick” (Fuk

“Crouching on the Ground Tiger Tail Kick” (Fuk Dei Fu Mei Geuk 伏地虎尾腳) - number #2 of „Ten Lethal Bare Hand Techniques“ (Sap Duk Sau 十獨手) >>> to read the article, CLICK THE LINK IN THE BIO!

From Burton Richardson Sifu's excellent book "Silat for the Street". Please follow him at @jkd_unlimited

#phk #phkgym #practicalhungkyun

Gordon Liu by disposablepal (Deviant Art) #PHK #H

Gordon Liu by disposablepal (Deviant Art)

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #gordonliu #laukarfai #劉家輝

PHK's "Long Bridges" in action! "One-Finger Lead

PHK's "Long Bridges" in action!

"One-Finger Lead Hand" (指手問題) > "Amidst Waves Throw Ball (水浪拋毬) > "Thrust Punch from Sleeves" 袖裡沖搥

These techniques come originally for "Buddhist Family Arhat's Style" (Fat Ga Lohon Kyun 佛家羅漢拳), i.e. Hap Kyun 俠拳.

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #HapKyun #HapGa #俠拳 #俠家 @laomacz @rising_crane @pavelmacekcom

Same, but different! Cover of "Bruce Tegner's Comp

Same, but different! Cover of "Bruce Tegner's Complete Book of Self Defense", 1963 & Grandmaster Lam Sai Wing, "Single tiger emerges from cave" (Daan fu chest dung 單虎出洞)

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

Martial arts - one family 武林一家 "Dragon st

Martial arts - one family 武林一家

"Dragon style" 龍形拳 @laomacz, Choi Lei Fat 蔡李佛, & Practical Hung Kyun 實用洪拳 @pavelmacekcom

#dragon #longxing #lungying #cailifo #choileifat #choylayfut #choilifut #hungkyun #hungkuen #hungga #hungggakyun #hunggar #hungkuen #phk #practicalhungkyun

#Repost @pavelmacekcom ・・・ [BLACK FRIDAY/CYB

#Repost @pavelmacekcom
・・・
[BLACK FRIDAY/CYBER MONDAY SPECIAL PRICE] ⁣⁣A simple, time tested “youth-restoring calisthenics” routine of ancient Indian and Chinese martial arts masters. ⁣⁣
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⁣⁣>>> Link in the bio!
⁣⁣⁣⁣
⁣⁣The Great Gama protocol is named in honor of one of the most famous warriors in the history, Ghulam Mohammad Baksh Butt (22 May 1878 – 23 May 1960), Pakistani wrestler, undefeated champion of the world in a career spanning more than 52 years.⁣⁣
⁣⁣⁣⁣
⁣⁣- No equipment? No excuses!⁣⁣
⁣⁣- You will improve your mobility, flexibility and movement quality!⁣⁣
⁣⁣- You will get stronger!⁣⁣
⁣⁣- You will improve your endurance!⁣⁣
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⁣⁣Let our motto be: ⁣⁣
⁣⁣⁣⁣
⁣⁣„If after your exercise, your bath and your rub-down, you feel fit to battle for a kingdom, then your schedule is right.“⁣⁣
⁣⁣⁣⁣
⁣⁣– Earle Liederman, Secrets of Strength, 1925⁣⁣
⁣⁣⁣⁣
⁣⁣Full content of The Great Gama Protocol⁣⁣⁣⁣ Online Course:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣- Intro⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Prelimary Exercises - Arm Swings⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Sun Salutation - 3 Subsets⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Sun Salutation - Full Set⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Dands aka Hindu Pushups⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Baithaks aka Hindu Squats⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Thoracic Bridges⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Chinese Health Preservation Methods⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Morning Recharge: Sample Sequence⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- BONUS: Evening stretching⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Outro ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣>>> Link in the bio!
⁣⁣⁣⁣
⁣⁣#thegreatgama #greatgamaprotocol #sunsalutation #pushup #pushups #hindupushups #dand #dands #hindusquat #hindusquats #baithak #baithaks #bethak #bethaks #bridge #thoracicbridge #morningroutine #morningrecharge #finisher #nakedwarrior #pavel #pavelmacek #strongfirst #simplexstrong #healthandstrength #health #strength #bodyweightstrength #bodyweightstrengthtraining⁣⁣⁣⁣⁣

A great combat applications demo by Pedro Cepero Y

A great combat applications demo by Pedro Cepero Yee Sifu of Yee's Hung Ga. A footage from an old instructional VHS tape by ESPY-TV.

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #yeeshungga #pedroceperoyee

Grandmaster Chiu Chi Ling, Hung Kyun’s “Three

Grandmaster Chiu Chi Ling, Hung Kyun’s “Three Stars Hook and Spring Sweep” (Saam sing gau daan geuk 三星鈎彈腳).

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #combatives #Sanda #Sanshou #ChineseBoxing #MMA #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #chiuchiling #sweeptheleg #sweepthelegjohnny

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