For the martial artist looking to improve his craft, there are a few bare essentials you need – apart from your actual martial arts practice – that will help propel you toward and beyond your goals.  A healthy level of strength and a good program for all-over conditioning.

The more time you spend doing other exercises, the less time you get to practice your art.  And each strength and conditioning movement you practice should ideally have a strong carryover into your striking, kicking, grappling, etc. Continue reading →