For the martial artist looking to improve his craft, there are a few bare essentials you need – apart from your actual martial arts practice – that will help propel you toward and beyond your goals. A healthy level of strength and a good program for all-over conditioning.
The more time you spend doing other exercises, the less time you get to practice your art. And each strength and conditioning movement you practice should ideally have a strong carryover into your striking, kicking, grappling, etc. Continue reading
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