Old Chinese Masters have a simple recipe for good health and longevity. Master Lau Jing Choi quotes the ancient classics: “Go by the laws of yin and yang, do bodybuilding exercises, best suited to one’s conditions, practice temperance in food and drink, follow a regular schedule in daily life, avoid overexertion, and keep calm and cheerful.” Simple, isn't it? Interestingly, many famous Hung Kyun Masters lived a long live, despite the harsh periods of their time. In this manual we are going to cover some simple rules of healthy living and happy life.