Tag Archives: self-defence

Box Dirty – Don’t Play Fair: 21 Tips

Box Dirty - Don't Play Fair: 21 Tips

Get the job done as quickly as possible, create the opportunity to escape, run – that’s our PHK reality-based self-defence game plan in case things go wrong, if you get involved in a fight.

We all know how different a real self-defence is from a sport – no rules, no referees, no weight classes, weapons and multiple opponents might be involved, etc.

To ilustrate some of the differences between sport and combatives, let’s check out an old chart of fouls from the Official Handbook of the Amateur Athletic Union of the United States, and compare it to what we do in PHKContinue reading

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Can You Defend Yourself Against the Most Common Types of Real-Life Street Attacks?

Can You Defend Yourself Against the Most Common Types of Real-Life Street Attacks?

PHK’s “Eighteen Application Drills” (Sap Baat Saan Sau, SBSS) is a series of 18 unarmed self-protection techniques and short combat sequences, covering all 3 ranges/phases.

Sap Baat Saan Sau is a mandatory program for all our PHK beginners (1st Kap).

SBSS’s philosophy can be described as:

“Set of personal combat principles applied to an intentionally limited number of simple self-defence fighting skills that are easily recalled under duress and able to be linked, creating short combative sequences.”

(Modern combatives expert Kelly McCann). Continue reading

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Chinese Boxing, Kickboxing, or Boxkicking?

Chinese Boxing, Kickboxing, or Boxkicking?

One of the worst misconception in CMA is that CMA sparring and fighting needs to look different than [fill in any other art or combat sport]. What works looks surprisingly very similar – and what does not work looks very different.

Guess what – one of the frequently used idioms for martial arts was Kyun Seut, lit. “Art of the Fist”, or Kyun Faat, “Fist Methods”, i.e. “boxing” or “pugilism”.

Another old idiom for martial arts was Kyun Geuk, lit. “Fists & Legs” – basically kickboxing, just the other way round, “boxkicking”. Of course CMA cover also other modes of attack, such as elbow strikes, palm strikes, finger pokes, throws, grabs, joint locks, weapons, etc., but the message is clear – punching and kicking – “boxing” or “boxkicking” – is the foundation.

So – any time I hear “it is just kickboxing”, I wanna punch or kick the guy.
Continue reading

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