Practical Hung Kyun Intensive Training Courses

Practical Hung Kyun Intensive Courses

  • Are you sick of standard seminars  – learning a new set and a bunch of useless applications?
  • Do you want to have solid RESULTS in no time, thanks to a logical teaching system and methodology?
  • Do you want to learn the secrets of old Chinese Grand masters and apply them in today’s life and modern enviroment – for self-defense, strength and health?

Practical Hung Kyun Offers Following Special Courses!

  • Practical Hung Kyun Fundamental Training
  • Practical Hung Kyun Street Self-Protection
  • Practical Hung Kyun Combat Theory & Application
  • Practical Hung Kyun Free Sparring System
  • Practical Hung Kyun Anti-Grappling: Counter MMA for the Street
  • Practical Hung Kyun Strength & Conditioning
  • Instructors: All courses are taught personallPractical Hung Kyun Manualsy by Pavel Macek Sifu
  • Duration of each course: 2 days ( 4+4 hours of training each day, 16 hours total)
  • Number of participants: 10 persons minimum; any course fees above 15 persons are split between the instructor and organiser, ie. organiser keeps half of the course fee
  • Location: Provided by organiser of the special course
  • Schedule: According the agreement between Practical Hung Kyun leadership and the organiser
  • Extras: All participants will receive printed Practical Hung Kyun intensive Course Manual and Certificate of Attendance
  • Fees: USD 199,-/person/2-day course (10 persons minimum)

Please contact us for further information!

 Practical Hung Kyun Special Courses Details

Practical Hung Kyun Fundamental Training (Sat Yung Hung Kyun Gei Bun Gung)

  • Chinese lifestyle methods (Yeung San Faat) – exercise, diet, regeneration
  • “Eight Internal Longevity Exercises” (Noi Sau Baat Sik)
  • “Art of Loosening” (Fong Sung Gung) – key exercise for developing speed and explosiveness
  • “Art of Flexibility” (Yau Gwat Gung) – functional stretching for martial arts
  • Chinese squats – “Three Levels to the Ground” (Saam Pun Lok Dei)
  • Ultimate bodyweight back fitness exercise – “Back Bridge” (Ha Yiu) – 3 progressions
  • “Stance Training” (Jaat Ma) – road to half an hour in Sei Ping Ma
  • “Stance Turning” (Jyun Ma)
  • “Siu Lam Art of Crawling” (Siu Lam Pa Gung) – traditional core training for martial strength and power
  • “Art of Iron Bridge Plank” (Tit Ban Kiu Gung) – fundamental drill for all bodyweight strength exercises
  • Traditional Chinese Pushups – “Leopard Cat Stretches the Waist“, „Iron Ox Ploughs Earth“ and “Crouching Tiger Seizes Prey“
  • Chinups and Pullups for pulling strenght and core stability
  • “Art of Stone Lock” (Sek So Gung) for 21st century
  • Chinese Martial Arts Breakfalls (Dou Dei Faat)
  • “Three Stars Conditioning” (Da Saam Sing) – 3 variations for developing the “Iron Bridges”
  • “Striking the Wall Bag” (Da Cheung Ba) – fundamentals of “Art of Iron Fist” (Tit Kyun Gung)
  • 80/20 programming for best gains

Invite Pavel Macek Sifu to teach in your country/city!

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Practical Hung Kyun Intensive Course

Practical Hung Kyun Street Self-Protection

  • Introduction to Practical Hung Kyun reality-based self-protection (Sat Yung Hung Kyun Ji Wai Seut)
  • Practical Hung Kyun self-protection game plan
  • Practical Hung Kyun self-protection training methodology
  • Awareness and threat recognition drills – “Four Sides, Eight Directions” (Sei Bin, Baat Fong)
  • Avoidance and de-escalation
  • Pre-emptive striking and developing the KO strike (“Heavy Hand”, Chung Sau)
  • Basic offensive methods (Gung Faat)
  • Defensive skills (Fong Faat) and counter-offense
  • Usage of “dirty techniques” (Duk Sau)
  • Defense against the most commong types of street attacks
  • Dealing with larger adversary
  • Counter-grappling and counter-ground-fighting for the street
  • Bladed weapon defense
  • Anti-ambush drill
  • Dealing with multiple attackers
  • Reality-based self-protection scenarios
  • Legal issues

Invite Pavel Macek Sifu to teach in your country/city!

Please contact us for further information!

Practical Hung Kyun Intensive Course

Practical Hung Kyun Combat Theory & Application

  • Introduction to Wong Fei Hung’s  and Lam Sai Wing’s Hung Kyun combat principles
  • “Horizontals and Verticals” (Waang Jik)
  • “Swallowing and Spitting, Floatingand Sinking” (Tan Tou Fau Cham)
  • “Advancing and Retreating” (Jeun Teui)
  • “Exitting and Entering” (Cheut Yap)
  • “The Four Secret Arrivals” (Sei Dou Ji  Bei)
  • “The Five-Gate Technique (Ng Mun Ji Faat)
  • „Middle Gate“ and „Side Gate“ (Jung Mun, Jaak Mun)
  • “Eight-directional Form” (Baat Min Ji Ying)
  • „Life and Death Roads“ (Sang Sei Ji Lou)
  • „Seven Stars“ (Chat Sing)
  • „Fake and Real (Heui Sat)
  • „Sound East, Attack West“ (Seng Dung Gik Sai)
  •  „Crossing the Bridge“ (Gwo Kiu) and „Flowing with Water“ (Lau Seui)
  • „Destroying the Bridge wit hthe Bridge“ (Yi Kiu Po Kiu)
  • „Hard vs. Soft“, „Soft vs. Hard“ (Gong/Yau)
  •  „Elbow vs. Elbow“ (Yi Jaang Siu Jaang)
  • „Head vs. Head“ (Tau Loi Yung Tau Siu)
  • „Leg vs. Leg“ (Geuk Loi Yung Geuk Po)
  • „First defense, then counter attack“ (Sin Siu Hau Da)
  • „Defense and simultaneous counter attack“ (Lin Siu Daai Da)
  • „No defense, direct counter“ (Baat Jiu Wai Da)
  • „Attack is defense“ (Yi Da Wai Siu)
  • „Long vs. short“ (Yi Cheung Da Dyun), „Short vs. long (Yi Dyun Da Cheung)
  • “Minimizing the Opponent’s Strength, Exploiting his Weakness” (Bei Chung Da Hing)
  • „Borrow the opponent’s and use it against him: (Je Lik Faat Lik)
  •  „Twelve Bridges“ (Sap Yi Ji Kiu Sau) theory and fundamental application

 Invite Pavel Macek Sifu to teach in your country/city!

Please contact us for further information!

Practical Hung Kyun Intensive Course

Practical Hung Kyun Free Sparring System

  • Introduction to Practical Hung Kyun Free Sparring (Sat Yung Hung Kyun Saan Da)
  • Difference between sport fighting and reality-based self-protection
  • Pros and contras of “sparring” training
  • Various types of sparring and necessary protective gear
  • Practical Hung Kyun “Four Types of Attack” (Sei Gik)
  • “Five Gates” drills (Ng Mun)
  • “Outside/Inside Gate” drills (Noi/Ngoi Mun)
  • “Three Levels” drills (Saam Bou)
  • “Fake and Real” drills (Heui Sat)
  • Long Range Sparring (Cheung Geui Saan Da)
  • Middle Range Sparring (Jung Geui Saan Da)
  • Short Range Sparring (Dyun Geui Saan Da)
  • “Evade and Strike” (Sim Da)
  • “Press and Strike” (Bik Da)
  • “Continous Attacks (Lin Waan)
  • Yam Yeung sparring
  • 3 vs. 3 sparring
  • Free sparring
  • (Counter) Grappling minimum
  • Transfer to reality-based self-defense

Invite Pavel Macek Sifu to teach in your country/city!

Please contact us for further information!

 

Practical Hung Kyun Intensive Course

Practical Hung Kyun Anti-Grappling: Counter MMA for the Street

  • Tradional martial arts, grappling sports and reality-based self-defense
  • Introduction to standup grappling and clinching
  • Use uf Hung Kyun stances, footwork and body structure
  • “Dirty Techniques” (Duk Sau)
  • Standing guilottine counters – “Double Butterfly Palms” (Seung Fei Wu Dip)
  • Standing headlock counters – „Double Dragons Play with the Pearl“  (Seung Lung Hei Jyu)
  • Counter tackle techniques – “Two Swords Cut the Bridge” (Seung Gim Chit Kiu)
  • “What if” – counter tackle fail safe – „Double Dragons Play with the Pearl“  (Seung Lung Hei Jyu)
  • Introduction to ground fighting
  • Chinese breakfalls (Dou Dei Faat)
  • Correct and safe way of getting up from the floor
  • How to finish the opponent on the ground – „Single Chop Wa Mountain“ (Daan Pek Wa Saan)
  • Traditional Chinese takedowns – „Old Tree with Twisted Roots“ (Lou Syu Pun Gan), „Golden Scissor Kicks“ (Gam Gaau Jin Teui) etc.
  • Dos and Donts on the ground
  • Scarfhold counters and reversals
  • Mount counters and reversals
  • Sidemount counters and reversals
  • Guard counters and reversals, passing the guard
  • Counters against most common grappling submisisons: Armbar, Triangle choke, Rear-naked Choke

Invite Pavel Macek Sifu to teach in your country/city!

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Practical Hung Kyun Intensive Course

Practical Hung Kyun Strength & Conditioning

  • Basic strength, absolute strength and power
  • Difference between strength training and bodybuilding
  • Functional strength and conditioning for martial arts
  • 3 traditional modalities for today’s warrior
  • Bodyweigth strength training
  • “One Arm Pushups” (Daan Bei Fu Chaang)
  • “One Leg Squats” (Daan Teui Jeui Lok)
  • Pullups (Yan Tai Seung Sing)
  • “Art of Stone Lock” (Sek So Gung) for modern traditionalist
  • Kettlebell Get Up
  • Kettlebell Swing
  • Kettlebell Squat
  • “Art of Barbell” (Sek To Gung)
  • Barbell Deadlift
  • Barbell Press
  • Barbell Fullcontact Twist
  • Special exercises – grip strength and neck
  • Strength training programming for martial arts
  • “Art of Thousand Steps” (Chin Bou Gung) – minimalistic running program
  • Conditioning programming for martial arts

Invite Pavel Macek Sifu to teach in your country/city!

Please contact us for further information!

Practical Hung Kyun Intensive Course

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