- Are you sick of standard seminars – learning a new set and a bunch of useless applications?
- Do you want to have solid RESULTS in no time, thanks to a logical teaching system and methodology?
- Do you want to learn the secrets of old Chinese Grand masters and apply them in today’s life and modern enviroment – for self-defense, strength and health?
Practical Hung Kyun Offers Following Special Courses!
- Practical Hung Kyun Fundamental Training
- Practical Hung Kyun Street Self-Protection
- Practical Hung Kyun Combat Theory & Application
- Practical Hung Kyun Free Sparring System
- Practical Hung Kyun Anti-Grappling: Counter MMA for the Street
- Practical Hung Kyun Strength & Conditioning
- Instructors: All courses are taught personall
y by Pavel Macek Sifu
- Duration of each course: 2 days ( 4+4 hours of training each day, 16 hours total)
- Number of participants: 10 persons minimum; any course fees above 15 persons are split between the instructor and organiser, ie. organiser keeps half of the course fee
- Location: Provided by organiser of the special course
- Schedule: According the agreement between Practical Hung Kyun leadership and the organiser
- Extras: All participants will receive printed Practical Hung Kyun intensive Course Manual and Certificate of Attendance
- Fees: USD 199,-/person/2-day course (10 persons minimum)
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Practical Hung Kyun Special Courses Details
Practical Hung Kyun Fundamental Training (Sat Yung Hung Kyun Gei Bun Gung)
- Chinese lifestyle methods (Yeung San Faat) – exercise, diet, regeneration
- “Eight Internal Longevity Exercises” (Noi Sau Baat Sik)
- “Art of Loosening” (Fong Sung Gung) – key exercise for developing speed and explosiveness
- “Art of Flexibility” (Yau Gwat Gung) – functional stretching for martial arts
- Chinese squats – “Three Levels to the Ground” (Saam Pun Lok Dei)
- Ultimate bodyweight back fitness exercise – “Back Bridge” (Ha Yiu) – 3 progressions
- “Stance Training” (Jaat Ma) – road to half an hour in Sei Ping Ma
- “Stance Turning” (Jyun Ma)
- “Siu Lam Art of Crawling” (Siu Lam Pa Gung) – traditional core training for martial strength and power
- “Art of Iron Bridge Plank” (Tit Ban Kiu Gung) – fundamental drill for all bodyweight strength exercises
- Traditional Chinese Pushups – “Leopard Cat Stretches the Waist“, „Iron Ox Ploughs Earth“ and “Crouching Tiger Seizes Prey“
- Chinups and Pullups for pulling strenght and core stability
- “Art of Stone Lock” (Sek So Gung) for 21st century
- Chinese Martial Arts Breakfalls (Dou Dei Faat)
- “Three Stars Conditioning” (Da Saam Sing) – 3 variations for developing the “Iron Bridges”
- “Striking the Wall Bag” (Da Cheung Ba) – fundamentals of “Art of Iron Fist” (Tit Kyun Gung)
- 80/20 programming for best gains
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Practical Hung Kyun Street Self-Protection
- Introduction to Practical Hung Kyun reality-based self-protection (Sat Yung Hung Kyun Ji Wai Seut)
- Practical Hung Kyun self-protection game plan
- Practical Hung Kyun self-protection training methodology
- Awareness and threat recognition drills – “Four Sides, Eight Directions” (Sei Bin, Baat Fong)
- Avoidance and de-escalation
- Pre-emptive striking and developing the KO strike (“Heavy Hand”, Chung Sau)
- Basic offensive methods (Gung Faat)
- Defensive skills (Fong Faat) and counter-offense
- Usage of “dirty techniques” (Duk Sau)
- Defense against the most commong types of street attacks
- Dealing with larger adversary
- Counter-grappling and counter-ground-fighting for the street
- Bladed weapon defense
- Anti-ambush drill
- Dealing with multiple attackers
- Reality-based self-protection scenarios
- Legal issues
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Please contact us for further information!
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Practical Hung Kyun Combat Theory & Application
- Introduction to Wong Fei Hung’s and Lam Sai Wing’s Hung Kyun combat principles
- “Horizontals and Verticals” (Waang Jik)
- “Swallowing and Spitting, Floatingand Sinking” (Tan Tou Fau Cham)
- “Advancing and Retreating” (Jeun Teui)
- “Exitting and Entering” (Cheut Yap)
- “The Four Secret Arrivals” (Sei Dou Ji Bei)
- “The Five-Gate Technique (Ng Mun Ji Faat)
- „Middle Gate“ and „Side Gate“ (Jung Mun, Jaak Mun)
- “Eight-directional Form” (Baat Min Ji Ying)
- „Life and Death Roads“ (Sang Sei Ji Lou)
- „Seven Stars“ (Chat Sing)
- „Fake and Real (Heui Sat)
- „Sound East, Attack West“ (Seng Dung Gik Sai)
- „Crossing the Bridge“ (Gwo Kiu) and „Flowing with Water“ (Lau Seui)
- „Destroying the Bridge wit hthe Bridge“ (Yi Kiu Po Kiu)
- „Hard vs. Soft“, „Soft vs. Hard“ (Gong/Yau)
- „Elbow vs. Elbow“ (Yi Jaang Siu Jaang)
- „Head vs. Head“ (Tau Loi Yung Tau Siu)
- „Leg vs. Leg“ (Geuk Loi Yung Geuk Po)
- „First defense, then counter attack“ (Sin Siu Hau Da)
- „Defense and simultaneous counter attack“ (Lin Siu Daai Da)
- „No defense, direct counter“ (Baat Jiu Wai Da)
- „Attack is defense“ (Yi Da Wai Siu)
- „Long vs. short“ (Yi Cheung Da Dyun), „Short vs. long (Yi Dyun Da Cheung)
- “Minimizing the Opponent’s Strength, Exploiting his Weakness” (Bei Chung Da Hing)
- „Borrow the opponent’s and use it against him: (Je Lik Faat Lik)
- „Twelve Bridges“ (Sap Yi Ji Kiu Sau) theory and fundamental application
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Practical Hung Kyun Free Sparring System
- Introduction to Practical Hung Kyun Free Sparring (Sat Yung Hung Kyun Saan Da)
- Difference between sport fighting and reality-based self-protection
- Pros and contras of “sparring” training
- Various types of sparring and necessary protective gear
- Practical Hung Kyun “Four Types of Attack” (Sei Gik)
- “Five Gates” drills (Ng Mun)
- “Outside/Inside Gate” drills (Noi/Ngoi Mun)
- “Three Levels” drills (Saam Bou)
- “Fake and Real” drills (Heui Sat)
- Long Range Sparring (Cheung Geui Saan Da)
- Middle Range Sparring (Jung Geui Saan Da)
- Short Range Sparring (Dyun Geui Saan Da)
- “Evade and Strike” (Sim Da)
- “Press and Strike” (Bik Da)
- “Continous Attacks (Lin Waan)
- Yam Yeung sparring
- 3 vs. 3 sparring
- Free sparring
- (Counter) Grappling minimum
- Transfer to reality-based self-defense
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Practical Hung Kyun Anti-Grappling: Counter MMA for the Street
- Tradional martial arts, grappling sports and reality-based self-defense
- Introduction to standup grappling and clinching
- Use uf Hung Kyun stances, footwork and body structure
- “Dirty Techniques” (Duk Sau)
- Standing guilottine counters – “Double Butterfly Palms” (Seung Fei Wu Dip)
- Standing headlock counters – „Double Dragons Play with the Pearl“ (Seung Lung Hei Jyu)
- Counter tackle techniques – “Two Swords Cut the Bridge” (Seung Gim Chit Kiu)
- “What if” – counter tackle fail safe – „Double Dragons Play with the Pearl“ (Seung Lung Hei Jyu)
- Introduction to ground fighting
- Chinese breakfalls (Dou Dei Faat)
- Correct and safe way of getting up from the floor
- How to finish the opponent on the ground – „Single Chop Wa Mountain“ (Daan Pek Wa Saan)
- Traditional Chinese takedowns – „Old Tree with Twisted Roots“ (Lou Syu Pun Gan), „Golden Scissor Kicks“ (Gam Gaau Jin Teui) etc.
- Dos and Donts on the ground
- Scarfhold counters and reversals
- Mount counters and reversals
- Sidemount counters and reversals
- Guard counters and reversals, passing the guard
- Counters against most common grappling submisisons: Armbar, Triangle choke, Rear-naked Choke
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Practical Hung Kyun Strength & Conditioning
- Basic strength, absolute strength and power
- Difference between strength training and bodybuilding
- Functional strength and conditioning for martial arts
- 3 traditional modalities for today’s warrior
- Bodyweigth strength training
- “One Arm Pushups” (Daan Bei Fu Chaang)
- “One Leg Squats” (Daan Teui Jeui Lok)
- Pullups (Yan Tai Seung Sing)
- “Art of Stone Lock” (Sek So Gung) for modern traditionalist
- Kettlebell Get Up
- Kettlebell Swing
- Kettlebell Squat
- “Art of Barbell” (Sek To Gung)
- Barbell Deadlift
- Barbell Press
- Barbell Fullcontact Twist
- Special exercises – grip strength and neck
- Strength training programming for martial arts
- “Art of Thousand Steps” (Chin Bou Gung) – minimalistic running program
- Conditioning programming for martial arts
Invite Pavel Macek Sifu to teach in your country/city!
Please contact us for further information!
No upcoming events