PHK Summer Training Camp

30 Jun 2017 - 6 Jul 2017

Where?: Pnětluky u Loun (see the map)

Program:

  • Fundamental drills (Gei Bun Gung): breathing exercises, stances, footwork
  • „Eighteen Application Drills“ (Sap Baat Saan Sau)
  • Sets: Accordong the respective level
  • Self-protection drills
  • Sparring drills & free fighting
  • MMA minimum
  • Combat strength & conditioning
  • Stretching

SPECIAL GUEST: David Rogers Sifu (Hap Ga, Taijiquan, MMA), Rising Crane Centre (UK)

Hap Ga - David Rogers Sifu