Power jabs, finger jabs, uppercuts, hammer fist groin strikes – right leg forward, right hand striking: that is our beginner’s PHK form “Cross Pattern Plum Blossom Set” (Sap Ji Mui Fa Kyun) in a nutshell.
Why right lead, so called “southpaw stance”?
Mark Hatmaker, of the proponents of southpaw guard, observes that there are more “deliberate southpaws” in today’s MMA (about 40%) than in boxing (about 10%), and explains his reasons why: Continue reading
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There are a lot of stories on Tit Sin Kyun, the Iron Thread set, creating a mystic air. Some are nothing more than misconceptions and misinterpretations, partly because the Taoist holistic idea is not always easily translated into Western concepts.
This article will go into some often-heard misconceptions heard in the West and offers some references to other comparable current Western concepts. Continue reading
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This is not going to be the most popular post on our blog.
Nevertheless, if you are a Chinese martial arts practioner or teacher, you have to know, think, and act.
Here is a transcript of the newspaper article above: Continue reading
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Does Hung Ga Kyun have a Wooden Dummy (Muk Yan Jong)? The answer is – it depends.
We have already revealed a traditional Hung Ga Kyun Wooden Dummy in one of our previous articles… kind of, so our regular readers already know.
Let us expand the answer: If a Hung Ga practitioner uses whatever Wooden Dummy, it becomes Hung Kyun Muk Yan Jong. Folks, it is a tool, and if used correctly, it might be very useful tool, not only to condition your palms, fists, and “Bridge Hands” (Kiu Sau). Continue reading
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Answers to the important questions that every martial artist should ask!
The second part of our installment got even more positive response than the first one – just wow.
I had to spend literally hours responding to all your emails. Scholars and warriors, thank you, I am very happy you found the practical examples and the short instructional videos useful, even though it is just a tip of proverbial (PHK curriculum) iceberg. Continue reading
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3 aspects, 3 tips, 3 instructional videos with drills that you can immediately add to your training and became healthier, stronger, and more combat efficient.
Welcome in the second part of our installment!
Thank you for all the emails and messages (and even phone calls!) – we at PHK Headquarters got lots of positive feedback and interesting ideas, and even more questions.
The problems are many: Continue reading
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I have been training Chinese martial arts since 1991, age 14. I have been most fortunate to study under the guidance of some of the best teachers of Hung Ga Kyun and other various styles in Europe, USA, and of course in Hong Kong and China.
During those years, I have learned all lot of stuff – and I mean a lot of. Techniques, sets, weapons, applications, strength and conditioning exercise, you name it. My teaching methodology and of course my own practice has evolved a lot – if I look back, I can’t help smiling to myself what and how we have practiced. Back in the old days, we were training hard, no doubt about that – and basically every day, couple of hours every day. Why not – we had all the time in the world. Continue reading
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One of my fondest memories of my Sigung (師公), the Great-Grandmaster Lam Cho, was when he would put on his three-piece suit, pick up a newspaper, and take a brisk walk for lunch at his favorite restaurant, where he had a table reserved daily, between the hours of 1:00-2:30pm. On the occasion of one visit, in the early 1990’s, I had brought a variety of Chinese martial art books from my home in San Francisco, USA.
Arriving at Lam Kwoon (林館), Great-Grandmaster Lam Cho and my Sifu (師父), Grandmaster Lam Chunsing were ready to have lunch, and so we walked together, to Sigung’s restaurant, the old Joy Fook Lau Seafood Restaurant (彩福海鮮酒樓), on the fourth floor of the Pioneer Centre, 750 Nathan Road. On this particular day, I had brought the books with me, with the intention of discussing them with my Sifu. Continue reading
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Q: Sifu, I have noticed that your Hung Ga school is also training weapon sparring. Can you post some videos of your Practical Hung Kyun’s weapon sparring, and maybe few tips, too?
A: As for weapons training, our school doesn’t train only sets or sparring sets, but also sparring drills and free fencing. Two fundamental weapons of our Practical Hung Kyun curriculum with specific sparring program are long pole and saber (adapted to short stick/baton). Continue reading
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Question: Sifu, everybody says that Hung Ga should be practiced in very low stances. I have noticed that you are sometimes using higher stances, sometimes lower stances – but still a bit higher than I usually see. Can you explain why?
Answer: Hung Ga = low stances, period. Right?
„Low stance, low stance!“, the Hung Ga Sifus shout out loud all over the world. „Don’t be lazy!“ Pain is good.
Well, stance training might serve as leg strengthening in the beginning phases of your Hung Ga journey, but the true aim of “Stances” (“Horse” in Chinese, Ma – take a hint why!) is different: Structure, body mechanics and power generation.
And the stances are not always low. Continue reading
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