Movement, strength, and usage are 3 main building blocks of PHK Pyramid.
Read a dozen of practical training tips and watch a short action trailer from our 15th PHK Summer Camp!
- Internal Breathing Exercises (Noi Gung)
Relax, smile, and enjoy the exercise.
- Joint Mobility Drills (Ling Wut Sing)
Reps = your age. Example: If you are 36 years old, do 36 reps od each drill.
- “Three Stances” (Saam Ma Sik)
Tilt the pelvis in “Bow and Arrow Stance” (Ji Ng Ma), point the belly button up, turn the rear hip forward.
- “Stance Training” (Jaat Ma)
Pull your hips out of the sockets, make a tall spine. If you stand correctly, int is actually quite easy and pleasant exercise.
- “Strength Training” (Lin Gung)
- “The Art of Relaxation” (Lin Gung)
The key to speed, explosive power, stamina, and regeneration. Do the drills between the sets and exercises.
- Basic Boxing Techniques (Kyun Faat)
1-2 is a foundation for everything else.
- Set (Kyun Tou)
For next 30 days, choose just one set, and practice it 3x a day, every day.
- Combatives (Jin Dau)
Keep your hands up, fake, and hit first. It has to be a grenade!
- Sparring (Saan Da)
Don’t stay in front of him – brawling is a Russian roulette, not martial art. Press him, or draw him, use sidesteps to create the angle and bang! (bang! – BANG!).
- Stretching (Yau Gwat Gung)
Light stretching every day, 3x-4x a week more intensive session. Last thing in the training or in the day.
- Final Advice
Consistency beats intensity. Practice not only things you like, but things you need.
Discples, thank you for an awesome week. Tek, Da, Seut, Na – Sat Yung Hung Kyun!
Pavel Macek Sifu, Practical Hung Kyun
If you like the article and if you want to support our work, please add your comment, click “tweet” or “like”. Your support will help us and encourage us to publish and share more articles and videos in the future!
Thank you for every visit, “tweet”, “like” or comment!
No upcoming events
1,107 total views, 1 views today