Monthly Archives: July 2016

Martial Arts Hacks 3: What You Should Practice, in What Order and How Often

Martial Arts Hacks 3: What You Should Practice, in What Order and How Often

Answers to the important questions that every martial artist should ask!

The second part of our installment got even more positive response than the first one – just wow.

I had to spend literally hours responding to all your emails. Scholars and warriors, thank you, I am very happy you found the practical examples and the short instructional videos useful, even though it is just a tip of proverbial (PHK curriculum) iceberg. Continue reading

1,302 total views, 2 views today

Martial Arts Hacks 2: If I Had Only Few of Minutes to Teach You Some Practical Skills, I Would Teach You…

3 Free Practical Hung Kyun Instructional Videos

3 aspects, 3 tips, 3 instructional videos with drills that you can immediately add to your training and became healthier, stronger, and more combat efficient.

Welcome in the second part of our installment!

Thank you for all the emails and messages (and even phone calls!) – we at PHK Headquarters got lots of positive feedback and interesting ideas, and even more questions.

The problems are many: Continue reading

1,825 total views, 3 views today

Martial Arts Hacks 1: Right Questions = Right Answers!

Martial arts hacks

I have been training Chinese martial arts since 1991, age 14. I have been most fortunate to study under the guidance of some of the best teachers of Hung Ga Kyun and other various styles in Europe, USA, and of course in Hong Kong and China.

During those years, I have learned all lot of stuff – and I mean a lot of. Techniques, sets, weapons, applications, strength and conditioning exercise, you name it. My teaching methodology and of course my own practice has evolved a lot – if I look back, I can’t help smiling to myself what and how we have practiced. Back in the old days, we were training hard, no doubt about that – and basically every day, couple of hours every day. Why not – we had all the time in the world.  Continue reading

1,899 total views, 2 views today

3 Tips from Charris van’t Slot Sifu & Short “Iron Thread Set” Demo

I have been in contact with Charris since late 1990’s. We were both enthusiastic about Hung Ga Kyun training and research, and finally met in 2000 in Germany.

Charris is one of the most senior European students of my Si Baak, Grand Master Lam Chun Fai, so whenever I see him again, I make sure to train with him and learn more about the way my Si Baak does things and teaches.  Continue reading

2,124 total views, 5 views today

“Five Animals & Five Elements” (Ng Ying Ng Hang Kyun) aka Ten Forms Set (Sap Ying Kyun)

“Five Animals & Five Elements” (Ng Ying Ng Hang Kyun) aka Ten Forms Set (Sap Ying Kyun)

„Ten Forms Set“ (Sap Ying Kyun) aka „Five Animals and Five Elements“ (Ng Ying Ng Hang Kyun) belongs to the advanced sets of Hung Ga Kyun.

“Five Animals” part comes for the (pre-)Wong Fei Hung era, “Five Elements”  section was choreographed by Grandmaster Lam Sai Wing. Various old sources suggest that „Five Animals“ and „Five Elements“ were in the past 2 sets (or more probably series of techniques and combinations), which were joined together and re-choreographed.  Continue reading

3,347 total views, 8 views today

Announcement from Grand Master Lam Chun Fai: “Iron Wire Fist” (Tid Sin Kyun) Book + DVD Project

Announcement from Grand Master Lam Chun Fai: "Iron Wire Fist" (Tit Sin Kyun) Book + DVD Project

Grandmaster Lam Chun Fai has started writing his 3rd Hung Kyun book on “Iron Wire Fist” (Tid Sin Kyun). The targeted release date of this book will be announced in the fall. The Tid Sin Kyun is an advanced level set and it is not usually taught until the practitioner has many years of experience in Hung Kyun training.  Continue reading

3,990 total views, 6 views today

We are PRACTICAL Hung Kyun [Video + A Dozen of Tips]

We are PRACTICAL Hung Kyun

Movement, strength, and usage are 3 main building blocks of PHK Pyramid. 

Read a dozen of practical training tips and watch a short action trailer from our 15th PHK Summer Camp!    Continue reading

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Wong Fei Hung’s Challenge Match

Wong Fei Hung Challenge Match

Wong Fei Hung “once defeated a group of thirty men at the same time with a pole in hand”, says  the “Tigress”, Madame Mok Gwai Laan, his last wife in the interview for Real Kung Fu magazine (available in Real Hung Kyun, the complete collection of all Hung Ga Kyun articles from Real Kung Fu).

We don’t know much details  – his official biography from Fat Saan museum talks about incident in 1868 in Hong Kong harbor, where Wong Fei Hung defeated a local bully and about a dozen of the bad guy’s henchmen with a long pole. Continue reading

1,542 total views, 3 views today